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Thread: Protein shakes
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Rory Parker
- Join Date
- Mar 2002
- Location
- Western PA
- Posts
- 5,301
Protein shakes
I'm still a noob at all of this and was wondering exactly how all of you make your protein shakes (what you put in em)?
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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