Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    first stongman competition from a week ago. vid link inside

    so i signed up for my first strongman ever. they sed there was a teen division but that id probably be the only one in it so i jumped up with the big boys and got 5th out of 11. heres the vid minus the yoke cuz my dad couldnt figure out the record button.

    http://www.youtube.com/watch?v=WAk0qNO_EkM

  2. #2
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    Quote Originally Posted by WyztaTrjnsFtbll View Post
    so i signed up for my first strongman ever. they sed there was a teen division but that id probably be the only one in it so i jumped up with the big boys and got 5th out of 11. heres the vid minus the yoke cuz my dad couldnt figure out the record button.

    http://www.youtube.com/watch?v=WAk0qNO_EkM


    Dude I watched it, great job. You inspired me to go to a strongman comp in 2 weeks! I'll try to get some video aswell.

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  4. #3
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    Congrats on the first comp and stepping up to face the competition.

  5. #4
    Moderator Brian Hopper's Avatar
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    That's bad a** you stepped up to compete with the big boys. That's a good placing for your first one, Congrats!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
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  6. #5
    Iron4Life
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    First comp... and your first time doing stones you got a 310.. dude, that's awesome.. and only 18!!!
    Bright future man... bright future..
    Congrats!!

  7. #6
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    Quote Originally Posted by Bob View Post
    First comp... and your first time doing stones you got a 310.. dude, that's awesome.. and only 18!!!
    Bright future man... bright future..
    Congrats!!
    hey cmon man it was a 325! haha my forarms are STILL bruised its insaane

  8. #7
    Moderator Brian Hopper's Avatar
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    310 or 325, those are still some good stone lifts for someone who is only 18. How long have you been training for strongman?
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total


    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  9. #8
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    Quote Originally Posted by Tank82 View Post
    310 or 325, those are still some good stone lifts for someone who is only 18. How long have you been training for strongman?
    i never really did training for strongman, its like strongman type training. basically the only thing i was trained for was the truck pull i pull a guys minivan with a harness. but ive been doin that on weds for like a month

  10. #9
    Super Moderator vdizenzo's Avatar
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    Great job. You are a big friggin kid.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  11. #10
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    You're a beast Rob. Great job!

  12. #11
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    Quote Originally Posted by vdizenzo View Post
    Great job. You are a big friggin kid.
    i like to eat. and lift stuff up.

  13. #12
    Senior Member
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    Great job and the vid brought back some vivid memories! The tire and stones are butt busters! Setting 3 of them in your 1st meet is awesome! And that tire is about 200 lbs. heavier than the one I flipped! Our's was either 705 or 720...can't remember for sure. I got 3 flips with the 700+ tire. I'm not sure I could get even 1 with a 900+ tire! You should definately stay with strongman!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

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