Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 25 of 26
  1. #1
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345

    I need an avatar! Any suggestions?

    What do u all think? Anything in mind?
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  2. #2
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Just put a picture of your smiling face
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    That's what I did. I took mine from a home movie.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #4
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345
    Originally posted by Fauxpas916
    Just put a picture of your smiling face
    SO eevryone cane puke Hmmmm I am thinking if I have a recent close up pic of me......

    any other ideas?
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  6. #5
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Well, hmmmm... what kind of stuff are you into? Pick your favorite thing in the whole world and find a picture that represents it.
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  7. #6
    Shock Therapist Shocker's Avatar
    Join Date
    Dec 2001
    Location
    In the Shockmaster Posts: 540569325
    Posts
    1,435
    here is a sort of girlie one you can have if you like
    Attached Images

  8. #7
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    dude where did you find that one, ive got a pic of my dog if you wanted to use that.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  9. #8
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    use this one if you like, she needs the exposure
    Attached Images
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  10. #9
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    speaking of hounds from hell......
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Awwww, she's cute McBain!!! Maybe I could use her???
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  12. #11
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    *inserts corny corny line*
    Not as cute as your avatar Faux.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  13. #12
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    and she wont try to hump your leg, once she ran into a glass door by mistake. i was thinking something along those lines Maki.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  14. #13
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    but you are more than welcome to use her, shes called yelli.
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  15. #14
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Babahaha ... thanks!
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  16. #15
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345
    Not like I have a muscle to make into an av hehe unless u think a huge quad is attractive hahaha
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  17. #16
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    lol mcbain.. i think i saw that picture of your dog 3 times
    it is still cute though!!!
    hmm what kind of avatar... what do you like celestial? lifting yes.. hmm you could always put one together..
    favorite band.. a saying... hmm i dunno!
    Our Journal!
    R.I.P Devie

  18. #17
    Senior Member Ken Masters's Avatar
    Join Date
    Mar 2002
    Location
    Vancouver, B.C.
    Posts
    257
    Here's an avatar for ya!
    Attached Images

  19. #18
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    lmao!! that monkey is ace!!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  20. #19
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Aww that is almost as cute as McBain's dog actually!
    If you like kittens, I could send you a pic of my brand new kitten. She's quite possibly the tiniest, cutest thing I've ever seen.
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  21. #20
    Ex-Mod Jane's Avatar
    Join Date
    Jun 2001
    Location
    Yale
    Posts
    3,747
    Originally posted by Fauxpas916
    Well, hmmmm... what kind of stuff are you into? Pick your favorite thing in the whole world and find a picture that represents it.
    That is precisely what I did.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  22. #21
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Yes, Jane's quite fond of rodents.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  23. #22
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    who isnt???? i mean i like you and everything
    Our Journal!
    R.I.P Devie

  24. #23
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    *snickers*
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  25. #24
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345
    I couldnt even pic one thing to represent me, because I am really diverse......hmmm I will think of something....ughhh I think haha!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  26. #25
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345
    UGH i am still stuck lol
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition