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Senior Member
- Join Date
- Oct 2008
- Location
- Eaton, Ohio
- Posts
- 207
Video 815 2 board and 750 half board ME Bench day
Here are some training clips from Eaton Barbell from this past Wednesday. I need to work on holding the weight at the top for a couple seconds before racking it. Still a bit rusty, but I will iron that out the next few max effort days.
Every time I try to embed this, it seems to screw up
, so feel free to embed this if you want.
http://www.youtube.com/watch?v=OP2Pql2Uxf0
Video
Edit; Fixed for you.Last edited by Clifford Gillmore; 08-07-2009 at 08:58 AM.
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Westside Bencher
- Join Date
- Jan 2008
- Location
- Westside Barbell, OH
- Posts
- 8,724
Dang Smitty! You're movin that weight super fast. Nice work man. When's your first meet back?
Noticed you had Kara and Craig Smith in the gym Wednsday too. Good stuff.
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Senior Member
- Join Date
- Jan 2008
- Location
- Sumter, SC
- Posts
- 1,529
That is some inspiring footage. Heavy and fast!
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Da Bears
- Join Date
- Dec 2008
- Location
- Joliet, IL
- Posts
- 2,753
Very impressive lifts!
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Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,033
Great lifting. Wow, you are figuring out that shirt quickly. Good for you.
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"The weak will never understand" - Vincent Dizenzo
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dude that is very impressive how fast you did that. POWER!
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Nice work Smitty! Lookin strong...
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Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.
Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden
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Wannabebig Member
- Join Date
- Dec 2008
- Location
- hamilton, ohio
- Posts
- 18
nice work smitty.good seein you today
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Great work, thanks for putting up the video!
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Senior Member
- Join Date
- Apr 2008
- Location
- Rock Falls IL
- Posts
- 740
Nice work Smitty! WTF? Kara in a gym? LOL! Tell I said she's a slacker!
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Senior Member
- Join Date
- Oct 2008
- Location
- Eaton, Ohio
- Posts
- 207
Thanks everyone. Travis--I am doing that SPF Worlds on Oct. 3rd and 4th down in Nashville. I might do the Lexen meet later on in October if I am feeling up to it, or something goes wrong down in Nashville.
Trying to get that bar speed up to Bencher8's standard, and work on some lockout stuff, and I should be ready by then.
Hey Rob--I will tell her that. LOL. I am honored to have her as a member of my gym. She is so knowledgeable, and cool. Now we just have to talk her in to competing again.
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,794
Damn, that was pretty fast, nice lift!!!
Accept the challenges so that you can feel the exhilaration of victory.
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Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
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