Hillbilly Parliftun!

[gopostal42]

total body deload recovery day

complexes
95# 4 rounds

barbell curls
115 5x10

cable curls and stretching

[gopostal42]

starting meet prep cycle today

Heavy Lower - spent day before moving furniture and such, back showed it was a bit fatigued

up to
505x1
add belt and single ply briefs
645x1
735x1 this was mighty ugly actually
rev green band
add wraps
825x1 (785/745) smooth and easy

had to leave quick to get zack to work

[gopostal42]

lower assistance monday

olympic squats
165 3x15

good mornings
165x10
135 2x10

assorted curling silliness

[gopostal42]

Heavy Upper

had a god awful time trying to sleep last night and it showed. felt quite flat today

bench up to 315x1
single ply shirt
365 x3 barely moved
405x2
455x1
475x2 nothing touched, these got down to 2b height

JM presses
135x5 x8
155 x8
175 x8
185 x8

pull ups 3x15

[Brian C]

Going single ply?

[gopostal42]

don't have a choice right now. i'm having to borrow gear for this meet at the last minute.

[gopostal42]

Light Lower

up to 365 with average bands (prob 100ish)
6x1

below knee rack pulls
405+mangled up average bands
sumo 3x5 conv 1x5

easy abs

[gopostal42]

Light Upper

speed bench
up to 185+dbl'd purple/light onyx bands (160-180?) 6x2

neutral grip incline db bench
85x8
100's 2x8 big pr i think

chin ups
bw+35 3x5 wrists were killing

one arm shoulder raises
40 5x10



Heavy Lower
up to 505 with belt and such
single ply briefs
655x1
add wraps
755x1 shaky, thought i cut it a little but was told it was ok. meh.
rev tensioned dbl light onyx band
855 (-150 in bottom, deloaded at top) x1 dunked it hard for a smooth rep. shook a little at the top.

light olympic squats later for asst.

[gopostal42]

Heavy Upper

bench
up to 315x2 unequipped
single ply shirt on put on thumbs in
370x2
410x2
460x2 touched second but also had a pretty important seam pop on the shirt. another obstacle...

JM presses
185 3x8

pull ups
3x15 lil easier than last week

[gopostal42]

Light lower

365+tensioned average bands 6x1

abs

[gopostal42]

Light Upper

Speed work (forgot bands)
275 6x2

neutral grip db incline
100's 3x8 not too bad difficulty wise

neutral grip pull ups
bw+45 5x5

wide grip face pulls
light 4x12

one arm shoulder raises
40 5x10


Had to miss heavy squats sunday due to family illness and announcing to family that me and my new wife done runnoft and got married monday. try and make up for that today somehow.

[gopostal42]

Heavy Lower

First husband wife squat session today, it was an odd one but fun.

squats - walked out
up to to 405x3
belt on
500x3 gym was very busy and people actually stopped to watch...
wraps on
545x3 more people watched more intently....
585x2 took all my reps extra deep today. literally had people high 5ing me i'd never met before after this set. I was pretty shocked and didn't know what to do.

goodmornings
185 4x10

curls

traction

[gopostal42]

Heavy Upper (not really) benching heavy this weekend so another modified speed day

up to 315+titan ram
3x2

close grip no touches
185 3x12

barbell clean and press
95# x12
145 2x6-8

felt torched from squatting and elbows were fried.

[JustinBlatnik]

literally had people high 5ing me i'd never met before after this set. I was pretty shocked and didn't know what to do

so you did curls. BAHAHAHA

[gopostal42]

yes! lots of people were looking so i needed to be pretty.

Light lower

light squats, hams still trashed from 2 days prior
225 4x5

conventional below knee pin pulls - no belt
up to 405+tripled monster minis 3x3
455+tripled monster minis x3

traction


judged a meet on saturday so no training. inteneded to train today (sunday) and get my first geared squat in and shirted bench after shirt being fixed 3 weeks before the meet but circumstances at the gym i was going to wouldn't allow it. looks like i'm gonna have just one chance to get in my gear before this meet.....