total body deload recovery day
95# 4 rounds
cable curls and stretching
starting meet prep cycle today
Heavy Lower - spent day before moving furniture and such, back showed it was a bit fatigued
add belt and single ply briefs
735x1 this was mighty ugly actually
rev green band
825x1 (785/745) smooth and easy
had to leave quick to get zack to work
lower assistance monday
assorted curling silliness
had a god awful time trying to sleep last night and it showed. felt quite flat today
bench up to 315x1
single ply shirt
365 x3 barely moved
475x2 nothing touched, these got down to 2b height
pull ups 3x15
Going single ply?
JERSEY IRON POWERLIFTING
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
don't have a choice right now. i'm having to borrow gear for this meet at the last minute.
up to 365 with average bands (prob 100ish)
below knee rack pulls
405+mangled up average bands
sumo 3x5 conv 1x5
up to 185+dbl'd purple/light onyx bands (160-180?) 6x2
neutral grip incline db bench
100's 2x8 big pr i think
bw+35 3x5 wrists were killing
one arm shoulder raises
up to 505 with belt and such
single ply briefs
755x1 shaky, thought i cut it a little but was told it was ok. meh.
rev tensioned dbl light onyx band
855 (-150 in bottom, deloaded at top) x1 dunked it hard for a smooth rep. shook a little at the top.
light olympic squats later for asst.
up to 315x2 unequipped
single ply shirt on put on thumbs in
460x2 touched second but also had a pretty important seam pop on the shirt. another obstacle...
3x15 lil easier than last week
365+tensioned average bands 6x1
Speed work (forgot bands)
neutral grip db incline
100's 3x8 not too bad difficulty wise
neutral grip pull ups
wide grip face pulls
one arm shoulder raises
Had to miss heavy squats sunday due to family illness and announcing to family that me and my new wife done runnoft and got married monday. try and make up for that today somehow.
First husband wife squat session today, it was an odd one but fun.
squats - walked out
up to to 405x3
500x3 gym was very busy and people actually stopped to watch...
545x3 more people watched more intently....
585x2 took all my reps extra deep today. literally had people high 5ing me i'd never met before after this set. I was pretty shocked and didn't know what to do.
Heavy Upper (not really) benching heavy this weekend so another modified speed day
up to 315+titan ram
close grip no touches
barbell clean and press
felt torched from squatting and elbows were fried.
yes! lots of people were looking so i needed to be pretty.
light squats, hams still trashed from 2 days prior
conventional below knee pin pulls - no belt
up to 405+tripled monster minis 3x3
455+tripled monster minis x3
judged a meet on saturday so no training. inteneded to train today (sunday) and get my first geared squat in and shirted bench after shirt being fixed 3 weeks before the meet but circumstances at the gym i was going to wouldn't allow it. looks like i'm gonna have just one chance to get in my gear before this meet.....