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Thread: A Father, a Fighter and a Lifter
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Senior Member
- Join Date
- Jun 2003
- Location
- Salem, Ohio
- Posts
- 4,713
Friday, April 1
Have had some uninspired, and missed, workouts lately. Think it's just life stresses weighing down on me, and lack of sleep. You know, the usual crap. Actually felt good today. Hopefully I'm on an up trend again.
TRAINING:
Cardio
Run, 20min.
Boxing(3min rounds)
2 rounds shadow boxing
4 rounds heavy bag
(2min rounds)
2 rounds double end bag
2 rounds speed bag
2 rounds slip ball
Blah, Blah, Blah...Good session. Felt loose and light on my feet.My Journal
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
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