Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Post 1000!!

  1. #1
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
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    1,900

    Post 1000!!

    WHOO HOO!! POST 1000!!

    Party!

    :alcoholic :evillaugh
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  2. #2
    Senior Member
    Join Date
    Feb 2002
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    4,407
    WOOOOHOOOOO!!!!!!!!!!!!!!!! :alcoholic :alcoholic

    awesome
    Our Journal!
    R.I.P Devie

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  4. #3
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    Thanks!

    :alcoholic

    We need more people up in here!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  5. #4
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
    Posts
    2,744
    yo

  6. #5
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
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    23,193
    well alright then.

    scooby dooby DOOOOOOOoooOOOOoOOO!!

    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
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    lol,,,,
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  8. #7
    Pain in the Ass Allie's Avatar
    Join Date
    Apr 2001
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    LA
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    Yeah!

    Lets all celebrate with some Scooby Snacks!
    Last edited by Allie; 04-22-2002 at 09:08 PM.

  9. #8
    Banned Praetorian's Avatar
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    7th level
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    haha

    :alcoholic

  10. #9
    Meathead Philosopher Pup's Avatar
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    Jan 2001
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    Michigan
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    Originally posted by Allie
    Yeah!

    Lets all celebrate with some Scooby Snacks!
    That's my girl
    May you be in heaven an hour before the devil knows you're dead.

  11. #10
    Bmx Bandit McBain's Avatar
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    Oct 2001
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    terra australis
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    damn damn damn damn damn damn damn hell blast crap
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  12. #11
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
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    Originally posted by Allie
    Yeah!

    Lets all celebrate with some Scooby Snacks!
    They better be "special"
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #12
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    Originally posted by Orange357


    They better be "special"
    Oh don't worry... They are!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  14. #13
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    good
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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