Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Titan's Avatar
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    Damn good way to eat tuna

    I tried this today, and it was excellant.

    1 can tuna
    ~1/4 cup salsa
    1/2 cup uncooked oatmeal

    Mix

    I allowed this to sit for like 5 hours, which i think was a good thing. It allows the oats to become soft.

    This tasted damn good to me for lunch today. Forms a thick paste.

  2. #2
    P o S e R kAiXuan's Avatar
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    that is disgusting
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Senior Member Titan's Avatar
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    no way bro, its real good. I swear, i just had to today.
    Excelente!
    Dont kick it before you try it, im telling you its good!

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    I'd rather be eaten by a zombie than to consume that.








    So only 1/2 a cup of oats, right?

  6. #5
    Senior Member Titan's Avatar
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    i would only add 1/2. More and it would be alittle too starchy.
    Depending on salsa it may become too thick. I used to put cooked brown rice in my tuna, but this seems to be just as good, and much easier.

    I eat alot of weird stuff though. Tell me if you like this.

  7. #6
    Wannabebig Member
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    Tuna????

    SHIIIITTTTTT I EATS THE TUNA ALL THE TIME AND I AINT NEVER HAD TO USE NOTHING ELSE TO MAKE IT TASTE LIKE CRAP.mY ONLY PROBLEM IS THE HAIR...MAN I LOVES ME SOME HAIRLESS TUNA

  8. #7
    Senior Member Titan's Avatar
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    sure man...
    Tuna owns (hair or not)
    This adds to the taste and nutrition.
    If you dont like tuna, then suppliment other things instead of it, such as eggs, and chicken breasts

  9. #8
    Hefty Smurf NYOTTO's Avatar
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    Tuna with BBQ Sauce is freaking awesome. Mix it up, heat it and put it on wheat Toast.
    "Do what you got to do. Walk through a place like you F'in own it. If people don't like it, F them, you'll get over it."

  10. #9
    Cottage cheese addict LiftAgain's Avatar
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    Re: Tuna????

    Originally posted by KnOwM@D
    SHIIIITTTTTT I EATS THE TUNA ALL THE TIME AND I AINT NEVER HAD TO USE NOTHING ELSE TO MAKE IT TASTE LIKE CRAP.mY ONLY PROBLEM IS THE HAIR...MAN I LOVES ME SOME HAIRLESS TUNA
    I think I would re-check the dates on those tuna cans...

  11. #10
    Equal Opportunity Offender Budiak's Avatar
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    Tuna an bbq sauce...interesting....although I dont know if I can afford the sugar in the sauce

    BTW I'd like to Plug Stubb's 'bone suckin sauce' as the best bbq sauce of all time.

    Yes, I know its humorous.

  12. #11
    Wannabebig Member ChaosTaco's Avatar
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    i pop the lid.. drain the watter.. and dig shovel it out w/ a big spoon....

    no other way tuttut
    "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

  13. #12
    Equal Opportunity Offender Budiak's Avatar
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    I, like many others, have lost the ability to taste tuna, so all of the flavor comes from the condiments. Low quality condiments means low quality sandwich.

    Good bread helps, too.

    I'd eat it plain, but it would be like eating soilent yellow and soilent white, it just aint the same as soilent green, baby!

    Wait a second. Oh my...

    Soilent green...is made....

    SOILENT GREEN IS MADE FROM PEOPLE! ITS PEOPLE!!!

    Anyways, I found another great sauce. 'Chaka's MMM Sauce'
    fat free, 2g carbs, but a bit high in sodium. But hey, sodium's good.

  14. #13
    Wannabebig Member ChaosTaco's Avatar
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    ITS MADE OUT OF PEOPLE ITS PEEEEPLE! AHHHH!!
    "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

  15. #14
    Equal Opportunity Offender Budiak's Avatar
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    Apparently, people are delicious.
    Ask a zombie, they never use condiments.

  16. #15
    Rory Parker Behemoth's Avatar
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    My favorite way to eat it is with hot sauce, and no hot sauce is better than "Franks Red Hot" hot sauce, no sugars in it either so thats a +
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  17. #16
    Wannabebig Member
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    Mix it with some cottage cheese.
    You'll be suprised.

  18. #17
    Ex-Mod Jane's Avatar
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    Absolutely. Cottage cheese and tuna is great. If you don't believe, try it on some toasted wholewheat toast.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  19. #18
    Equal Opportunity Offender Budiak's Avatar
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    toasted whole wheat toast


    My toes are curling with delight just thinking about it.

  20. #19
    Bmx Bandit McBain's Avatar
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    Originally posted by NYOTTO
    Tuna with BBQ Sauce is freaking awesome.

    this is my absolute fav way to eat tuna, sometimes people just dont understand
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  21. #20
    Shock Therapist Shocker's Avatar
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    Originally posted by Budiak
    Apparently, people are delicious.
    Ask a zombie, they never use condiments.
    What would zombies know about condiments?
    They are just mashed up tuna in a stocking and bra.
    So who eats who anyway ?

    I eat tuna plain and wash it down with milk when it I get that feeling like an alien is gonna burst out of my chest. Tuna is so dry.

    Also, seasoning (I use cajun, thai or herbs mainly) are an alternative to condiments if you can handle the extra salt.

  22. #21
    Wannabebig Member xzioptix's Avatar
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    For the last month I've had the same lunch M-F...

    1 cup of cooked brown rice + 1 can of tuna (packed in canola oil) + 1tbs relish and 1 1/2 tbs hellman's just 2 good mayo (2 grams of fat and 2 grams of carbs per tablespoon).

    I hate tuna, but I actually look forward to eating this.. still, even after a month of lunchtime monotony.

    xzioptix

  23. #22
    Senior Member Titan's Avatar
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    tuna packed in oil=not so good
    why would you need to use this, if you are also using mayo?
    I would use only one, but that is just me.
    I used to eat:
    1 cup brown rice, 1/4 cup salsa, 1 can tuna and it was good

  24. #23
    Wannabebig Member xzioptix's Avatar
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    Originally posted by Titan
    tuna packed in oil=not so good
    why would you need to use this, if you are also using mayo?
    I would use only one, but that is just me.
    I used to eat:
    1 cup brown rice, 1/4 cup salsa, 1 can tuna and it was good
    well, I use the mayo for taste and the oil for both a nicer texture but mostly for the canola oil.. I always thought a bit of that is good, especially when I'm dieting (when I diet, I noticed that my daily fat intake gets too low, like 5-10grams a day)..

    the mayo that I use only hits me with 3 grams of fat and carbs, which I don't think does too much damage to my cutting progress.

    maybe I'm wrong with the canola... why is it bad?
    xzioptix

  25. #24
    Rory Parker Behemoth's Avatar
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    5-10 grams a day is way too low even for dieting, keep eating the oil pack with mayo!
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  26. #25
    Wannabebig Member xzioptix's Avatar
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    Originally posted by TryingToBeBig
    5-10 grams a day is way too low even for dieting, keep eating the oil pack with mayo!
    yep.. well the ups guy should be dropping off my 32oz bottle of flax any hour now..
    xzioptix

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