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Thread: My 605 Raw Competition Video
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Super Moderator
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My 605 Raw Competition Video
Well I did it. I hit a 5lb raw pr and I did it as a master. 605 went up much easier this time around. I really wanted to prove to myself that I'm still getting stronger. I came so close with 620 on my third attempt. It was a little heartbreaking, but a pr is a pr and I am happy with that.
This is a big milestone for me so I am going to say a few thanks. First one goes to my wife Jessica. She puts up with a ton from this nonsense and I could not have done it without her. Rhodes has coached me throughout this process, you could not have a better guy on the platform taking care of you. Brian, Josh (who hit very solid lifts today and walked away with a bunch of pr's), Karsten, and Drew, you guys are awesome training partners. Thanks for the constant help and encouragement. My brother Sam also came out and that was great.
Thanks for the support from everyone on WBB. This site is the best forum on the net. I am so appreciative of all the assistance I get from Chris, Daniel, and Travis. The backing of AtLargeNutrition helped me realize this goal. Thank you.
I cannot forget to mention what a great meet Gene Rychlak and Robert (TeeTee) McRay put on. The equipment was first class. Everything started in a timely fashion. Judging was fair and consistent. What more could a lifter ask for. It's great to have the IPA in CT. I highly recommend you support them if they come to your area.
This experience has really proven to me that even though I am getting older, I can continue to get better. I'll set my mind on some new goals for the future. I still have some gas in the tank.
Video Last edited by vdizenzo; 08-23-2009 at 08:12 AM.
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"The weak will never understand" - Vincent Dizenzo
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big on TONING
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well i have to say im a little disappointed, but yeah a PR is a PR...lolz pretty sweet, now lets see you do that at 280 and 10%
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Goal(Current):
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
Total: 1500(1350)
365 Front Squat
consistency and intensity.
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big on TONING
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also I'm curious how do your shoulders feel after doing heavy reps like that? i guess compared to lifting in gear.
My journal
Goal(Current):
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
Total: 1500(1350)
365 Front Squat
consistency and intensity.
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That is incredible. You made that 605 FLY off your chest. I thought you were doing speed work!
Brad08 has some insight for people who don't understand... anything.
This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.
You're one of those pussies that counts his almonds I bet.
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Senior Member
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Great Job Vin.
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Your crazy strong man, nice work!
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Congrats Vincent! Awesome lift, great job!
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Da Bears
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wow, strong lifts! im surprised you didnt get the 620 with the way the 605 looked
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Good job!!!!!!
Finally ELITE @ SHW..
Single ply: 920 squat, 760 bench, 530 deadlift= 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift = 2250 total.
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HUGE congrats buddy..outstanding benching talk about inspirational! Really put it together for this one VIN! You've got 620 or better next time! It's already in ya..just gotta let that beast OUT!
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Soon to be lean...
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Great work Vin!
The 605 looked great and the 620 looked SO close!! You'll hit that soon enough!http://www.wannabebig.com/logo/alnlogo_black.gif
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Senior Member
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Congrats on the PR.
Can't wait 'til tomorrow, 'cause I get stronger every day!
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Senior Member
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You made it look easy. Great job!!!
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Administrator
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Great lifting!
... and you were wearing your shirt!
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Jersey Iron
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Incredible job Vin! 605 looked EASY. 620 didn't look hard, just like you got out of that groove and when you're moving that fast a small error turns into a big one. You definintely have that in you! Congratulations!
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The Project
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Vincent, you had a great day yesterday. It's an honor to train with you. Time to set some cheater PRs.
Roll Tide.
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That's awesome, the speed those moved was mind blowing.
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You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
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Senior Member
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Congrats Vincent! Much respect too... you made 605 look easy! You aren't getting older, just better!
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Westside Bencher
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VINCENT!! THAT WAS AMAZING!!
Great work big guy. That is a very incredible feat.
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Awesome benching. Congrats on the PR!!
quidquid Latine dictum sit altum videtur
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Senior Member
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Nice work Vincent!
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Senior Member
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Congratulations! It may not be the number you wanted, but it's still an impressive amount of weight.
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Awesome lift Vin... Masters RULE!!!!
RC
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Moderator
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Awesome Vin, that was a great lift!!!
Accept the challenges so that you can feel the exhilaration of victory.
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Well done BIG raw bench!
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