I know the lighting and camera are different in the pics, but here's a rough log of my progress after 3 months back (from a 2 year break). I started in first pic at 205 and in the 2 current pics I am 207.
Critique welcome. No wheel pics.
Disclaimer: This statement has not been evaluated by the FDA.
big diff in chest, core, and arms. hit your traps harder.
Height: 6' weight:197
bench: 280 x 1
squat: 370 x 1
dead: 360 x 1
goal: 225 @ < 10% bodyfat
There looks like a 20lb gap there, not a 2lb. Looking good, but I agree that your traps are lacking somewhat.
Total: 874lbs raw
205lbs @ 5'11, age 18.
you look about the same to me. whats your strength increase like?
You definitely look more chiseled to me, nice job.
I think the tan, the pose, and the camera made the most difference. But, it's only a 2 pound difference so I wouldn't expect a big change.
Hey that is good progress. Keep up the hard work.
"Every light must fade, every heart return to darkness!"
keep up the good work