Take a can of sweetened condensed milk and drop it (unopened but with paper/label peeled off) into a pot of boiling water for 2 hours. Make sure the water stays above the top of the can. Set can aside with tongs and let er cool down. Then refrigerate over night.
The next day when you open the can you will have a very tasty paste that you can eat with a spoon or use in your oats. It is also very good if you mix it with some crushed walnuts and pecans, forming little nuggets. Eat with tea or coffee.
Got this from a Russian dinosaur (his secret supplement). I just tried it over the weekend. DELISH!
Last edited by muscled; 08-25-2009 at 02:03 PM.
I wanna try it but I would fear the can exploding. what are the macros on a can of that stuff?
Oh FFS, thats terrible! If you going have a dessert, how about something a little more quality? You can have a cheat meal, you can eat dirty, but GOD DAMN!!...
Sweetbread Pudding Parfait
I've been there, its a fine place to be until you start to want to enjoy things. As soon as you HAVE to eat like that, ie; Time constraints, children, budget. You'll start to wan't to enjoy things a little more, hell knows I've got my wife at work and my boy at day care and I've got the day off - I'm going to spend alot of it cooking!
Risk, actually this stuff is really tasty.
As for fear of the can exploding, make sure it is submerged in water throughout.
I boiled another can last night and let it refrigerate till I awoke this morning. Enjoying some spread on a nice homemade bagel right now. This stuff is so good, boys. You gotta try it!
it is also known as DULCE DE LECHE a very yummy spainish/mexican dessert.
yeah i look at the view of just "fueling" your body as sprinting. I can only keep that up for a few months before i break down... better to do a long distance easier "jog" eating healthy foods with a little room in the middle for stuff i like... usually eaten at around 2pm.
well I was going to try this until I saw the label...
Per can: 1300 cals/30g fat/220g carbs/30g protein
I can live with other things being sub par, but when it comes to food it has to be the best.
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