Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    DIESEL_010
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    What is ur drink of choice?

    I work long days and after work i like to have a few beers but im beginning to gain weight from it what is a good drink to have to catch that buzz but not throw me off my diet too bad?
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  2. #2
    muscled
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    Ice cold vodka. Keep a bottle in the freezer at all times. Low cal and effective.
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  3. #3
    juan23
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    diet sprite with buchanans or crown royal

    beer in general with give you a gut

    or get a watermelon and inject it with tequila or vodka and put it in the fridge over night

    im mexican and i love my tequila but i dont drink anymore

    tequila sauza hornitos = is so good when kept in the freezer

    or just take tequila shots it will put some hair on your chest lol
    Last edited by juan23; 08-26-2009 at 08:48 PM.
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)
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  4. #4
    DIESEL_010
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    Crown royal or vodka?
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  5. #5
    BigCorey75
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    ive been trying to get off beer

    my two of choice would be a goo dstiff Screwdriver

    or johnnie walker black, breakfast of champions, accept no substitutes
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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  6. #6
    BilltheButcher
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    Stoli Vanilla placed in the freezer and then a splash of sugar free crystal light, whatever is your favorite flavor. I like any of the berries b/c it goes well with the vanilla flavor. Lots of ice too.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  7. #7
    Off Road
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    Milk!...oh, and black coffee.
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  8. #8
    biggimp
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    Quote Originally Posted by Off Road View Post
    Milk!...oh, and black coffee.

    hell yeah man. alcohol not needed
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal
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  9. #9
    lilotaku
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    Virgil's Rootbeer, because I'm allergic to alcohol.....i'm dead serious I am. I guess its saved me a **** ton of money over the long run and I do enjoy watching my buddies get hammered and watching the insanity that happens afterwards.
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  10. #10
    juan23
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    i dont drink but my favorite drink has to be home made lemonaid i love the stuff , havent drank it in months but i think ima make some tomorrow
    "Theres times when I feel like im carrying a heavy weight on my shoulders, but i dont let it put me down I lift it up high over my head and yell, IS THAT ALL YOU GOT? GIVE ME MORE WEIGHT I WANT MORE!!!" -JUAN(me)
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  11. #11
    Songsangnim
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    Dihydrogen monoxide. I recommend it for everyone.
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  12. #12
    Sidior
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    -water
    -milk
    -beer, Grasshopper beer of choice right now
    -Turkey and Coke... gobble gobble!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  13. #13
    backseatwitme13
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    caribou lou..........so i've heard.
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    “No strength within, no respect without.”
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com
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  14. #14
    platypus
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    Quote Originally Posted by lilotaku View Post
    Virgil's Rootbeer, because I'm allergic to alcohol.....i'm dead serious I am. I guess its saved me a **** ton of money over the long run and I do enjoy watching my buddies get hammered and watching the insanity that happens afterwards.
    must suck bein a lifetime DD though..
    ain't nuttin but a peanut.

    You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe
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  15. #15
    Southern Beast
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    Wild Turkey 101, neat.
    Name: Justin Height: 6'2" Weight: 205 lbs. Age: 25

    "Pick the right door, and you'll go free ... pick the wrong door, and there he'll be ..."

    "It's the most fun in the park, when you're laughing in the dark!"
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  16. #16
    jp2
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    http://www.glaciervodka.com/ awesome Vodka, made in America from potatos

    I mix in in OJ
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  17. #17
    Hockey66
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    Vodka, water, lime juice - AMAZING mix, low calorie plus the water helps keep hydrated.
    Age: 18
    Height: 5'10
    Weight: 205
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  18. #18
    Genacide
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    Water... ice cold and sometimes on the rocks.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  19. #19
    AJL11
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    Quote Originally Posted by backseatwitme13 View Post
    caribou lou..........so i've heard.
    Hahaha, nice...... I love em...

    Video
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  20. #20
    Davey
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    * MaiTai
    * 40 mls Wray & Nephew 17yr Rum
    * 10 mls Orange Curacao
    * 25 mls Freshly Squeezed Lime Juice
    * 10 mls Orgeat
    * 10 mls Rock Candy Syrup
    * 5 mls Sugar Syrup


    This is a useless quote that means nothing but yet defines me as a profound intellect.

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  21. #21
    Jorge Sanchez
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    I really like a good Caesar. That's got to be one of the healthiest drinks out there (minus all the salt).
    quidquid Latine dictum sit altum videtur
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  22. #22
    ZenMonkey
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    Scotch or Whiskey:

    Balvenie Double Wood
    Crown Royal Cask 16
    Crown Royal Special Reserve


    Each neat with a few drops of water and warmed a bit my my hands.
    OM MANI PADME HUM
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  23. #23
    jAy_Dub
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    Quote Originally Posted by AJL11 View Post
    Hahaha, nice...... I love em...

    Video
    Damn how have I never tried this stuff before. I've heard of it many times in Tech Nine's music but never tried it out. How much 151, malibu, and pineapple juice should be mixed together?


    My favorites right now are just SoCo and diet coke, and belvedere with OJ.


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  24. #24
    d0rkyd00d
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    Long islands.....mmmmmm.....
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  25. #25
    bass slayer
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    Sports drinks and water usually but every once in a while I will have an energy drink, preferebly Rockstar. I know im a rebel
    age: 21

    height: 6'3

    weight: 175

    short term goal: 200

    Long term goal: Lean 225
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