Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Shirted Pix

  1. #1
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    Shirted Pix

    I took this today, I started bulking about 6 weeks ago i gained about 15lbs, all my lifts went up big time, Shoulder press 185 for 1 now 185 for 5 and 205 for 2, bench press 275 for 1 now 275 for 5, Thanks for looking
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  2. #2
    The Sausage King Abe Froman's Avatar
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    Quote Originally Posted by Al19067 View Post
    I took this today, I started bulking about 6 weeks ago i gained about 15lbs, all my lifts went up big time, Shoulder press 185 for 1 now 185 for 5 and 205 for 2, bench press 275 for 1 now 275 for 5, Thanks for looking
    wow judging by that pic i woulda had u benching more than 275. You have a powerful, solid looking build...but still have some softness visible and appears that your body fat % is pretty high. But overall you fill out the shirt well, may wanna lean up though.
    From sixty twos, gemstars my mom's dishes

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  4. #3
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    Quote Originally Posted by Abe Froman View Post
    wow judging by that pic i woulda had u benching more than 275. You have a powerful, solid looking build...but still have some softness visible and appears that your body fat % is pretty high. But overall you fill out the shirt well, may wanna lean up though.
    Thanks, yea my bf is little on the high side but I'm not worried yet, I wanna bulk for maybe 2 months, I'm deff a lot stronger then I use to be

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