Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Shirted Pix

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  1. #1
    Al19067
    Al19067 is offline
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    Shirted Pix

    I took this today, I started bulking about 6 weeks ago i gained about 15lbs, all my lifts went up big time, Shoulder press 185 for 1 now 185 for 5 and 205 for 2, bench press 275 for 1 now 275 for 5, Thanks for looking
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