Utilizing Gym Complexes for Power & Conditioning by Tom Mutaffis

[Joe Black]

This article was written by Tom Mutaffis and was published in our new Serious About Muscle Newsletter here - Wannabebig Serious About Muscle Newsletter - Sept 1st, 2009

Utilizing Gym Complexes for Power & Conditioning

It is a common dilemma for most people who weight train; they want to build strength, but at the same time want to be fit and athletic. Unfortunately, many of the currently popular training protocols neglect overall balance in favor of a singular objective such as strength, hypertrophy, or aerobic capacity.

The program described herein can provide outstanding strength gains while also maintaining, or improving your level of GPP (general physical preparedness – i.e. conditioning).

To read the result of the article, check it out in the newsletter by clicking the link above.

Tom will be answering feedback and questions here...