Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Narinder
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    Stretch after cardio?

    Should I stretch after a session of cardio training?
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  2. #2
    Sebi
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    If you wish.
    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
    My foreign language study site.
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  3. #3
    Shocker
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    You most definitely should !
    I stretch only when warm and significant gains are made in flexibility after intense cardio sessions when you measure over 200 degrees C.

    stretch groin, hips, lower back, quads and calves.
    want any ideas on this and you can PM me, cause I stretch like a little gymnastics biatch joke
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  4. #4
    Tryska
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    i did this this afternoon. damn it felt good. i'd forgotten how much i enjoyed stretching right after cardio, and really allowing my endorphin high to come on.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  5. #5
    Shocker
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    :withstupi
    JUNKY
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  6. #6
    Tryska
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    word.
    A little learning is a dangerous thing...

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  7. #7
    gino
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    It's best to stretch when the muscles are warm and the blood is pumping. Stretching "cold" muscles could actually be counterproductive to flexibility.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

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  8. #8
    Tryska
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    which would be after cardio, no?
    A little learning is a dangerous thing...

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  9. #9
    gino
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    yes, or after sex
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
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  10. #10
    Tryska
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    cool. just checking.
    A little learning is a dangerous thing...

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  11. #11
    jock
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    I stretch only when warm and significant gains are made in flexibility after intense cardio sessions when you measure over 200 degrees C.
    Where would you measure 200 degrees celcius? Im no expert but i though body temperature was around 37.something or thereabouts. and anything a few degrees above or below and your playing football with buckets.
    Failure is a privelage reserved for those who do not try hard enough
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