Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Undead Evil He-Man KarlMarx's Avatar
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    Bob Youngs / Lift Strong

    I don't know if this is exactly the right forum for this but I know some of you have been following Bob Youngs and his fight with cancer and also Dave Tate's 'Lift Strong' line of products--the proceeds of which will go to fighting cancer.

    Both of these guys, I haven't met either, seem like total class acts. My heart goes out to Bob Youngs and as far as I can tell, there aren't many friends in the world like Dave Tate. He's flown to Florida more than once to help out with Bob Youngs.

    This is really just a bump for both of them:
    Bob Youngs' Blog: http://bobyoungs.blogspot.com/
    Lift Strong from Elite FTS: http://www.elitefts.com/documents/liftstrong09.htm
    And Lift Strong products: http://www.flexcart.com/members/elit...lt.asp?cid=388

  2. #2
    Moderator Brian Hopper's Avatar
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    I will be making a purchase here soon to help out the best that I can.
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