Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    the hobo
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    guess my body fat %

    the scales are lieing to me surelyy

    Last edited by the hobo; 09-07-2009 at 11:58 AM.
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  2. #2
    AnotherNumber
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    13%.
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  3. #3
    the hobo
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    not even close haha

    higher, higher, higher

    the scales lie i tell you, lieeeeeeeeeee
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  4. #4
    the hobo
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    the answer is 20%

    which i cant believe,im far from ripped, but me shoulder and arm definition is the same pretty much all over

    why would this be?

    love handles
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  5. #5
    Tim K
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    Not enough information in that photo to make anything but wild arse guesses...
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  6. #6
    joey54
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    Its because you used an inacurate scale and not calipers. Almost all of those scales indicate they will not give an accurate reading to bodybuilders in their instructions.
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  7. #7
    cphafner
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    You need to post a full set of photos. Front, back, side, legs, and no shirt for people to have an even close guess.
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  8. #8
    the hobo
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    fair enough boys

    sadly i am to shy to strip off just yet haha
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  9. #9
    Mr_Banger
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    yep, scales are too innacurate
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  10. #10
    the hobo
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    really?

    what is best to use then?
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  11. #11
    Mr_Banger
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    calipers, they give u an exact reading

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  12. #12
    BilltheButcher
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    If you can make the picture smaller maybe we could get a better guess.
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  13. #13
    ZenMonkey
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    Quote Originally Posted by BilltheButcher View Post
    If you can make the picture smaller maybe we could get a better guess.
    haha, and maybe wear a turtle neck too.
    OM MANI PADME HUM
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  14. #14
    TremL96
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    Quote Originally Posted by Mr_Banger View Post
    calipers, they give u an exact reading

    Does the girl come with them?
    Quote Originally Posted by Off Road View Post
    I've been bulking for about 10 years
    Quote Originally Posted by backseatwitme13 View Post
    so how long do you cut?
    Quote Originally Posted by Off Road View Post
    What's a cut?
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  15. #15
    galileo
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    Quote Originally Posted by TremL96 View Post
    Does the girl come with them?

    Yes, but you have to make sure it's well lubricated.
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