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Thread: 565 and 585 bench
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565 and 585 bench
Couple vids of this weeks ME workout. First video is 565 off a 2 board with my super katana single ply. Weight felt really easy. Fast forward on the video, don't have an editing program atm.
http://www.youtube.com/watch?v=m3qycMeWlEo
Second video is a 585 off 2 board. Although it looks like I struggled my right arm started floating up out of groove but I still managed to lockout. This weight felt really good. Still getting the shirt broke in. Next week will work down to a 1 board. I'm shooting for a 600 bench next month.
http://www.youtube.com/watch?v=ULb-jwxcQBsBest lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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IRL my name is Trent
- Join Date
- Sep 2004
- Location
- Chicago
- Posts
- 1,468
Video
Video
Strong lifts man! Must be hard by yourself.Last edited by Hazerboy; 09-11-2009 at 08:28 PM.
Stats: 11/15/07-First-meet--2nd Meet----3rd meet
Weight: 185-----187---------198---------198
Max Bench: 255---220-----------280------300
Max Squat: 405----395----------440------460
Max Dead:475-----485----------551------570
CHINUPS - Bodyweight + 135, x1, dead hang. Still working on the one arm chinup.
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Nice pressing man! Way to lock that one out even thought it got a little messy.
Don't asker for a light load, but a strong back.
JOURNAL
Best Meet Lifts @ 220 Raw:
Squat - 475
Bench - 355
Dead - 500
Total: 1330
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Wannabebig Member
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excellent!!!
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Well done!
Thanks for posting it's cool watching others lift.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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thanks. Hopefully next week I can post a 600+ vid.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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Super Moderator
- Join Date
- Jan 2007
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- CT
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- 5,034
Excellent. Many props for getting geared up and liftig by yourself. Now that's hungry. Take your vid a bit from the side if possible so we can see your torso also. This way we can help critique any flaws.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
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Hope you get your goal of 600. Impressive to do shirted 2 board presses all by yourself!
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The wife helps me get my gear on when I lift by myself.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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Twin Cities Barbell
- Join Date
- Aug 2009
- Location
- Minneapolis, MN
- Posts
- 97
Wow, you need someone to hand off for you (duh). You lose part of your arch and tightness with you lift the bar out of the rack. Plenty more left.
Meet Bests: 920/562/756/2216
IPA World Record Total 275 M2 - 2125
APF American Record Dead 275 M2 - 756
APF American Record Dead 308 M2 - 745
APF American Record Squat 308 M2 - 920
APF American/World Record Total 308 M2 - 2216
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Moderator
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Nice lift!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
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I wish I did have a training partner dammstrate. I do the best I can with what I have bro.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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Word...
Originally Posted by jmccown
Really awesome lifts Bro..what are you weighing in at?JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
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Senior Member
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- Jul 2008
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- Ontario Canada
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- 913
Very Awesome Lifting.
Im struggling with lifting alone. Boards wont stay still like yours did there.HEAVY BENCH!!!
Just Train Hard! Lift Heavy!!
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BW this morning is 241.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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JM,
Bad a** man... Awesome work. Training solo is tuff but the pay-off is worth it!
Keep grinding bro!
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Have you tried doubling up a mini band around your belly to hold the board in place-works really well. Originally Posted by ShooterX
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Update - Yesterday I smoked a 585 even easier than last week's 565. Clean, smooth lockout. Barely missed 605 though. I went to the gym so I would have some spotters. But one guy had a bum neck and they handed off from each side of the bar so I had to hold the bar for what seemed like 10 seconds to get it balanced before I started lowering the bar. I got the bar at about 1" from lockout, but I was pooped from getting the bar back into balance. If I had a better handoff I would have gotten the 605. Still can't get the shirt to touch yet. Any tips for getting it broke in? Should I do more reps in the shirt?
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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man with some simple setup work 605 or even MORE would go! I applaud you doing all that by yourself! DAMN! GREAT WORK!
use that cage right though...just incase.. especially when working by yourself. Safety first!Proud to be sponsored by APT prowriststraps.com
90* just means you're halfway there to becoming a man!
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