Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: ME bench vid

  1. #1
    vdizenzo
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    ME bench vid

    Video


    I like the Metal Ace. It's cut like a denim. Pretty easy to use considering this was my first real bench workout in about six months. I was happy with the results. I'm going to run a 13 week training cycle to learn it and break it in. Of course I did my staple for assistance afterwards, an ME box jump.
    Last edited by vdizenzo; 09-11-2009 at 10:20 PM.


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  2. #2
    DGabe24
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    Lol @ the ME box jump. Impressive stuff Vin, those reps looked real clean man. Looks like you got some big numbers ahead of you once you break that shirt in.
    Don't asker for a light load, but a strong back.

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  3. #3
    NickAus
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    Pretty dam good Vinnie to jump like that at your size.
    Makes me laugh at people that think lifters are slow-jokes on them.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
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  4. #4
    Travis Bell
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    Good stuff Vin! Very impressive box jump


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  5. #5
    slashkills
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    Big dudes got hops
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  6. #6
    allan3
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    i hear nothin but good about the metal ace shirt. i have a metal pro bencher and a metal viking pro bencher- i believe metal makes a quality product. i have seen some guys put up some big numbers in the ace shirt tho- good stuff.
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  7. #7
    KarlMarx
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    Nice box jump! I have been working on those, so nothing but respect for that height/weight. I gotta bring a tape to the gym and see how high I am actually jumping....I always just try higher but I'm curious now.
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  8. #8
    chris mason
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    Lol, you SMOKED those reps like they were nothing!


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  9. #9
    Brian Hopper
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    Nice lift Vin, I like that box jump at the end.
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  10. #10
    rmccray
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    dude did i see what i think i did??? are you training to get stuff from the top of the fridge?? lmao good stuff bro awesome jump for a big dawg
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  11. #11
    MarcusWild
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    The box jump was awesome. I hope you hit a huge bench in the Ace. Congrats on the EliteFTS sponsorship.
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