So I ordered a tub of results last week and hope to start it this week when it gets here. When is the optimal time to take this supplement? If it is like creatine I always took it after I worked out.
Bench Raw 560 Equipped 725 single ply
i take it when i feel like it. sometimes i do it in the morning sometimes during my workout sometimes after. convenience is king.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Dynamo is right in the sense that daily use is much more important than timing.
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On the days I train I take it immediately after I'm finished to help replenish glycogen. On non training days I take it in the morning.