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Thread: Timing for Results
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Timing for Results
So I ordered a tub of results last week and hope to start it this week when it gets here. When is the optimal time to take this supplement? If it is like creatine I always took it after I worked out.
Best lifts
Bench Raw 560 Equipped 725 single ply
Deadlift 750
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big on TONING
- Join Date
- Nov 2007
- Location
- Cockeysville, MD
- Posts
- 1,221
i take it when i feel like it. sometimes i do it in the morning sometimes during my workout sometimes after. convenience is king.
My journal
Goal(Current):
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
Total: 1500(1350)
365 Front Squat
consistency and intensity.
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Administrator
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- Jan 2001
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- Charlottesville, VA
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- 12,338
Dynamo is right in the sense that daily use is much more important than timing.
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Super Moderator
- Join Date
- Jan 2007
- Location
- CT
- Posts
- 5,084
On the days I train I take it immediately after I'm finished to help replenish glycogen. On non training days I take it in the morning.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
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