Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2007
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    41

    RESULTS for Cardio Training?

    I just got an order of Results, and I plan on using it with my cycling training, I don't think I'll be doing much if any lifting while im on it, I'm training for a bike race in a few months. I was wondering if anyone on here has noticed increased benefits on cardio such as cycling/swimming/running. Any help is appreaciated. Also, lifting or not, has anyone experience increased heart rate to any extent, like moreso then would be expected with a dose of dextrose?
    Last edited by nick420; 09-20-2009 at 08:51 PM.

  2. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,258
    Other than the carb content it won't do much for cycling other than possibly help to build your strength for hills etc.


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  4. #3
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,221
    Yeah I have never had results help me with cardio directly, but I have found that I can pick up on the aerobics and not worry about strength loss. O had times where I got down to a 7-8 minute mile and couldn't squat for **** (lost 40-50 lbs) but I haven't had that issue with running and results now. My squat actually keeps going up while my running progress is pretty stagnant.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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