New Article - Get Big Legs with Bad Knees

[Joe Black]

Get Big Legs with Bad Knees by Nick Tumminello

Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury, or limitation.

We bring you Knee-friendly training, exercises that maximize results in strength and muscle but place minimal stress on the knee joint.

Warning - After reading this article you will no longer have the option of using the “I have bad knees” excuse when it comes to building big, muscular legs!

Thanks to Nick for contributing this article and discuss away!

[Steve24]

Excellent article Mr. Tumminello, even an injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!

[Joe Black]

moved this into the bb forum temp to let everyone know about it!

[NordicMan]

Mr. Hulk, this is quite a good article, thank you for bringing it to our attention.

[Nick Tumminello]

Excellent article Mr. Tumminello, even a injury free enthusiast like myself will try some of these exercises. The Monster Walk looks amazing. Thank you!

Many thanks for your kind words my friend!

Good luck with your training!

Coach N

[jscott412]

Many Many Thanks...Nice article.

[TheSarah]

Why do you suggest 1/2 squats? I thought that it is now accepted that it is better do to correct full squats as for example the following discussion shows:

http://fitness.stackexchange.com/que...uld-a-squat-be

Are there substitutions for the sled exercises which I can do at home (for example using a resistance band)?