Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 70s big

  1. #1
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    70s big

    Dont know if you guys ever checked this out before, but its a pretty kick ass site. You gotta watch all 4 coach Rip videos.



    http://70sbig.com/

  2. #2
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    Cool, thanks for posting the link.

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  4. #3
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    Thanks for putting that link in.

  5. #4
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    Thus, the mission statement of 70’s Big is multi-faceted and ever evolving. We aim to:



    •Improve strength through barbell training while eating plenty of food

    •Become big by being strong as opposed to aesthetic focused exercise

    •Begin a movement against the prevailing wisdom that “looking good” means being emaciated, gaunt, and undernourished

    •Be humble about our own gains of strength while encouraging and teaching others to improve theirs

    •Honor the lifters of the past who inspire us to become 70’s Big

    •Test our valor and strength through competition

  6. #5
    Breaker of Skulls Guido's Avatar
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    Dude. That website is awesome. *add to Favorites*
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  7. #6
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    Quote Originally Posted by Polish Hammer View Post
    Thus, the mission statement of 70’s Big is multi-faceted and ever evolving. We aim to:



    •Improve strength through barbell training while eating plenty of food

    •Become big by being strong as opposed to aesthetic focused exercise

    •Begin a movement against the prevailing wisdom that “looking good” means being emaciated, gaunt, and undernourished

    •Be humble about our own gains of strength while encouraging and teaching others to improve theirs

    •Honor the lifters of the past who inspire us to become 70’s Big

    •Test our valor and strength through competition

    I love this. I'm going to print it out and hang it up in my office.

  8. #7
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    Quote Originally Posted by BigTallOx View Post
    I love this. I'm going to print it out and hang it up in my office.
    Looks like its a fairly new site that will continue to grow. If Rippetoe is behind this it can only get better.

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