Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
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Last edited by Detard; 10-06-2009 at 09:57 AM.
w:225lbs. h:5'10. 630/385/545/1560 Journal | Vids "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp TJW
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