Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BilltheButcher
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    Georgia Fan Raging

    Video


    Love this guy. You got the white, then the red and then the black. It pops. IT POPS!!!!!!!!!!!!!!
    Last edited by BilltheButcher; 10-08-2009 at 11:40 AM.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  2. #2
    twm
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    Hahaha... ahh college. the chicks behind him look really impressed.
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  3. #3
    BigCorey75
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    Glad to see race relations have begun healing in Georgia
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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  4. #4
    Runty
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    Wow... not sure if he needs more meds or less meds. Or some really freaky girl to chill him out...
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
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  5. #5
    Y2A
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    LOL what a fool. Funny though
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!
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  6. #6
    BilltheButcher
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    Those ginger kids are so pale, I am not sure if he has any white paint on.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  7. #7
    d'Anconia
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    As hilarious as I always found this sorta stuff, as twm noted, girls really hate associating with people who do this sorta stuff. Too bad because I totally used to be this type of sports fan during early high school.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
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