Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian Hopper
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    10/6/09-ME Squat w/videos

    930-Opener
    Video



    970-Maybe a 2nd attempt
    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  2. #2
    martin
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    Nice work mate. I take it you like the Boss suit then?
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010
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  3. #3
    Brian Hopper
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    Quote Originally Posted by martin View Post
    Nice work mate. I take it you like the Boss suit then?
    Thanks!!! Yeah I like it alot, its a little big on me in the bib area. But im not gonna worry about it right now, but I will send it off to get it brought in a little.
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  4. #4
    mastermonster
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    Geeeeze! You moved that fast! And that a huge amount to move fast!!! Awesome job!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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  5. #5
    Brian Hopper
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    Quote Originally Posted by mastermonster View Post
    Geeeeze! You moved that fast! And that a huge amount to move fast!!! Awesome job!
    Thanks MM, I appreciate it!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  6. #6
    Stumprrp
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    awesome squats
    2000 or bust
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  7. #7
    Brian C
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    Great speed Bri. All the best luck in your meet
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
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  8. #8
    Brian Hopper
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    Quote Originally Posted by Stumprrp View Post
    awesome squats
    Quote Originally Posted by Brian C View Post
    Great speed Bri. All the best luck in your meet
    Thanks Guys!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  9. #9
    SELK
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    huge squats, looking good for a big PR at the meet.

    you unrack those squats like its 135lbs. very impressive. I know when i get to around 900lbs at the top I am shaking like a crack addict when i unrack haha.
    960/530/749 @ 242
    903/524/738 @ 220
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  10. #10
    Brian Hopper
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    Quote Originally Posted by SELK View Post
    huge squats, looking good for a big PR at the meet.

    you unrack those squats like its 135lbs. very impressive. I know when i get to around 900lbs at the top I am shaking like a crack addict when i unrack haha.
    Thanks SELK!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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