Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member musclemick's Avatar
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    What do you cook in your slow cooker?

    Hi guys. Just bought my self a slow cooker and am unsure of what to cook! So I was wondering what do you cook in your slow cooker? And with what flavours/vegetables etc.

    I just threw in 2 skinless chicken breasts (browned in a fry pan first), 50ml of smokey bbq marinade, 1 chopped up clove of garlic and about 300ml of water all mixed together. Don't know how it'll go but I'll find out in about 7-8 hours.

    I'll mainly use mine for chicken breasts and the odd roast chicken. This way I can cook 8-10 chicken breasts at once which will be 3-4 days of lunch and dinner.

    Thanks, Mick.
    She lied.... SIZE MATTERS!

  2. #2
    Getting stronger Donnajo's Avatar
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    PM me...I got lots of stuff for a slow cooker.

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  4. #3
    ANVIL POWER Detard's Avatar
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    get a cheap slab of meat and do a pot roast
    w:225lbs. h:5'10.
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  5. #4
    Wannabe Rick James Genacide's Avatar
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    Pot Roast, potatoes, carrots, onions, garlic, small amount of water, salt and pepper. 5 hours later and BAM.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  6. #5
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    how did it turn out? i've never tried making several chicken breasts in one before

  7. #6
    Senior Member Invain's Avatar
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    I'm looking for some good recipes too. I cooked a whole chicken in my slow cooker a few weeks ago, turned out awesome.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

  8. #7
    I Wanna Taco johnnyo_99's Avatar
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    Pulled Pork

    3-4lb pork shoulder

    Dry Rub
    2 T Sea Salt
    1 T Blk pepper
    1/4 cup garlic powder
    2 T oregano
    2 T celery seed
    1/4 t paprika
    2 T chili powder

    Rub on pork and set for 30 min.

    place pork in pot with the following:
    4 head Garlic clove
    1 bay leaf
    1 onion, sliced
    Apple Juice and chicken stock until pork is 3/4 way covered

    Cook for 8-9 hrs, eat plain or as sandwhich with BBQ sauce.
    Last edited by johnnyo_99; 10-11-2009 at 08:52 PM.

  9. #8
    Senior Member skinny99's Avatar
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    Donnajo if you have time post some recipes for us! I always like new things! Thanks!
    "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
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    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  10. #9
    I wannabebig!
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    i make chili every week for my girl and I

    this feeds both of us... I eat abut 3/4th of it

    1lb ground beef/chicken/or turkey
    1 green bell pepper
    jalapenos (I like it spicy... usually 4 or 5)
    can of diced tomatoes
    3-6oz tomato sauce
    one onion chopped
    couple cloves of garlic (I use about 3-4)
    tbsp chili
    tsp salt
    1/2 tsp pepper

    8-10 hours on low
    4 hours on high

  11. #10
    Tap, Rack, Bacon ncsuLuke's Avatar
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    One of the best recipes ever...

    add the following to the slow cooker in this order:

    1 can corn
    1 can black beans
    3 good sized chicken breasts
    some diced jalapenos if you like a little spice
    some fajita seasoning (you can get a packet in most grocery stores)
    1 jar chipotle salsa or your favorite salsa...I like the darker kind

    Cook on low for 8 hours, shred the chicken with two forks when about at the 6-7 hour stage (doesn't really matter when just sometime after 6 hours, you could do it right before you eat if you want). Put it in a tortilla, add some cheese and some sour cream and you are good to go. Tastes great by itself as well.

    Enjoy
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  12. #11
    Wannabebig Member
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    Is a crock pot the same as a slow cooker?

  13. #12
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Quote Originally Posted by doberman View Post
    Is a crock pot the same as a slow cooker?
    sure is
    6'1", 215lbs

    Deadlift - 475, Front Squat - 320, Back Squat - 405

  14. #13
    Senior Member musclemick's Avatar
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    Thanks for the replies guys some good recipes there definately gonna give them a go.

    Donnajo im about to send a pm.

    Chicken breasts turned out dry. I had them in there on low for 5 or 6 hours, can't remember now. I think they were over cooked. I'll have another go this weekend.

    Keep posting up Thanks again, Mick.
    She lied.... SIZE MATTERS!

  15. #14
    Wannabe Rick James Genacide's Avatar
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    Quote Originally Posted by johnnyo_99 View Post
    Pulled Pork

    3-4lb pork shoulder

    Dry Rub
    2 T Sea Salt
    1 T Blk pepper
    1/4 cup garlic powder
    2 T oregano
    2 T celery seed
    1/4 t paprika
    2 T chili powder

    Rub on pork and set for 30 min.

    place pork in pot with the following:
    4 head Garlic clove
    1 bay leaf
    1 onion, sliced
    Apple Juice and chicken stock until pork is 3/4 way covered

    Cook for 8-9 hrs, eat plain or as sandwhich with BBQ sauce.
    A 1/4 cup garlic powder sounds like a lot, is that correct?
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  16. #15
    Wannabebig Member
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    just a simple beef stew with lots of veggies and some sweet potatoes.

  17. #16
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by musclemick View Post
    Thanks for the replies guys some good recipes there definately gonna give them a go.

    Donnajo im about to send a pm.

    Chicken breasts turned out dry. I had them in there on low for 5 or 6 hours, can't remember now. I think they were over cooked. I'll have another go this weekend.

    Keep posting up Thanks again, Mick.
    Try soaking the breats in a brine solution first Mick. But really, the faster you can cook them the better! 15-20 minutes in the oven tops.

  18. #17
    Senior Member musclemick's Avatar
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    Thanks mate Ill have a go. I just wanted to cook them in the slow cooker so I could cook the breasts whole. If I cook them in the oven I usually have to chop them in half first to thin them out so they cook evenly
    She lied.... SIZE MATTERS!

  19. #18
    Senior Member
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    If you love coke.............Pork Shoulder Blade, a bottle of sweet baby rays bbq, and a can of regular coke. 8 hours on low and you got a simple easy and cheap batch of pulled pork bbq
    Last edited by ScottYard; 11-11-2009 at 06:34 AM.
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  20. #19
    Senior Member Invain's Avatar
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    Quote Originally Posted by ScottYard View Post
    If you love coke.............Pork Shoulder Blade, a bottle of sweet baby rays bbq, and a can of regular coke. 8 hours on low and you got a simple easy and cheap batch of pulled pork bbq
    Damn I might try that next week. Actually just bought some pork shoulder a couple weeks ago.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

  21. #20
    Senior Member skinny99's Avatar
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    Quote Originally Posted by ScottYard View Post
    If you love coke.............Pork Shoulder Blade, a bottle of sweet baby rays bbq, and a can of regular coke. 8 hours on low and you got a simple easy and cheap batch of pulled pork bbq
    Sweet Baby Rays is the best! You can also substitute Beer for the Coke and it is awesome! I have watching trying to catch some pork shoulder on sale but no luck the last couple weeks,hopefully this week though!
    "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  22. #21
    Resolute -JM-'s Avatar
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    I used johnnyo's pork shoulder recipe above except I did it for 12 hours on medium in the apple juice/stock combo, drained it, pulled it, added BBQ sauce, balsamic vinegar and some leftover stock and blasted it for another 3 hours on medium. Tremendous and super simple.

    Part of todays lunch....
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  23. #22
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    I've ordered a Sous Vide Supreme. Saw it should arrive in the mail soon. After reading this thread, I'm looking forward to cooking with it!

  24. #23
    Senior Member
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    6 Bone-In Pork chops
    1 30 oz Package of Thawed Hash Browns
    1-1/2 cup of shredded cheese
    1 Can of non-diluted celery soup
    1 1/2 cup of milk
    1 1/2 teaspoon of salt/pepper
    1 2.8 oz of French Fried Onions


    Brown chops, combine everything besides chops in large bowl. Transfer to greased crock pot and top the mix with the chops. Sprinkle with some extra french friend onions/cheese 10 minutes before done. Cook for 3 hours.

    Good meal for bulking.
    I eat slow moving children

  25. #24
    Squat Heavy, Squat Often Cards's Avatar
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    -I put a leg of lamb in the crock pot; let it sit for 6-7 hours. At this point you should be able to shred the lamb with a fork and a knife with no effort.

    -Heat up some torillas


    Add:
    - sour cream
    - Mango Salsa
    - Cheese

    shredded lamb tacos with mago salsa. It's amazing.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
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  26. #25
    Moderator joey54's Avatar
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    Quote Originally Posted by ScottYard View Post
    If you love coke.............Pork Shoulder Blade, a bottle of sweet baby rays bbq, and a can of regular coke. 8 hours on low and you got a simple easy and cheap batch of pulled pork bbq
    I did this yesterday and it turned out fantastic. I like Cherry Coke, so I used that.

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