Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Tom Mutaffis - October 2009 Training

    Here is a video with some training from this past week:


    Video


    __________________

    95 lbs Dumbell - One arm clean & press for 20 reps.
    Arm Over Arm Pull - Upper body only, 405 lbs for speed.
    Farmers Walk - 265 lbs per hand for 50 feet, easy set.
    Incline Bench Press - 315 lbs x 4
    Deadlift - 500 lbs x 10 touch and go, easy.

    I am just getting back into my heavy gym workouts and will start chasing some PR's soon. Looking for a 500 lbs front squat and 700 lbs deadlift before the end of the year.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  2. #2
    musclemick
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    Impressive

    I just realised you weigh 8lbs less than me, but your 4" shorter.... your a monster!
    She lied.... SIZE MATTERS!
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  3. #3
    Travis Bell
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    Very awesome stuff Tom. You are really well built to squat and dead


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  4. #4
    Lones Green
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    Sick endurance!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  5. #5
    Detard
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    Sick! Nice video Tom. That 500x10 is impressive man.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
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  6. #6
    Tom Mutaffis
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    Thanks guys.

    Quote Originally Posted by MasterBlaster1 View Post
    you don't wear a belt for those dumbbell presses?
    I didn't wear one for that set because it was conditioning work. Unless it was a really heavy dumbell I would not think that you would need the belt, and it could actually get in the way on something like one-arm pressing.

    Quote Originally Posted by Detard View Post
    Sick! Nice video Tom. That 500x10 is impressive man.
    Thank you. It was actually at the end of a workout after already doing 18 total reps between 485 and 555 lbs, the 500 x 10 was my "finisher".
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  7. #7
    given'er
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    That's crazy stamina Tom. Nice work!
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  8. #8
    View 1
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    Impressive workouts as always Tom.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
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  9. #9
    McLaughlin
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    Holy ****.

    That's amazing to me.

    24 yr old 178lb 5'7"
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  10. #10
    Cmanuel
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    i think the chick in the 315x4 vid was staring at you off camera haha.

    good stuff here, cant wait to be where you are at.
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  11. #11
    Bodyguard
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    Inspiration
    Age: 18
    Height: 6'1
    Weight: 238

    All lifts are raw:

    Bench: 325(max)
    Squat: 510(max)
    Dead lift: 500(max)
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  12. #12
    PoundingPlates
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    Tom, you're a damn beast !!
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  13. #13
    chris mason
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    Great video Tom!


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