Here is a video with some training from this past week:
95 lbs Dumbell - One arm clean & press for 20 reps.
Arm Over Arm Pull - Upper body only, 405 lbs for speed.
Farmers Walk - 265 lbs per hand for 50 feet, easy set.
Incline Bench Press - 315 lbs x 4
Deadlift - 500 lbs x 10 touch and go, easy.
I am just getting back into my heavy gym workouts and will start chasing some PR's soon. Looking for a 500 lbs front squat and 700 lbs deadlift before the end of the year.
I just realised you weigh 8lbs less than me, but your 4" shorter.... your a monster!
She lied.... SIZE MATTERS!
23 years old
6'3, 308 lbs
That's crazy stamina Tom. Nice work!
Impressive workouts as always Tom.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
That's amazing to me.
24 yr old 178lb 5'7"
i think the chick in the 315x4 vid was staring at you off camera haha.
good stuff here, cant wait to be where you are at.
All lifts are raw:
Dead lift: 500(max)
Tom, you're a damn beast !!
Great video Tom!
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