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Thread: Me deadlift 275
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Senior Member
- Join Date
- Oct 2009
- Location
- Tampa, FL
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- 197
Me deadlift 275
Hi all. I've been looking around this site a lot the last week or so and decided to share a pick of me. this pick is from last night and me lifting 275lb
I was excited because I have been lifting now for about 2 months and right now this is a personal best. call this my before pick and we will see where I am in 6 months.
I'm 5'10" and 165 in the pic. Let me know how im doing...
Pic is from my friends cell phone so quality is only ok.
Im going to have to start looking into a couple more 45lb plates...
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Nice pull, but gloves??? Ummm, no.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Chucks are good though!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Senior Member
- Join Date
- Oct 2009
- Location
- Tampa, FL
- Posts
- 197
Thanks Chris. I know the gloves are a no no, but until I find chalk locally I will have to use them because I lift in the back patio/florida room and there is no AC and I sweat like a whore in church.
The weather is starting to cool of today, so the weather will be finally droping out of the 90s and the lows will be in the 50s-60s.Last edited by mr handy; 10-16-2009 at 10:15 PM.
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Senior Member
- Join Date
- Jun 2008
- Location
- San Antonio, TX
- Posts
- 733
Nice pic.
Something I used to do to fight the sweat was to wrap a strip of paper towel around the bar where i'd grab it. It absorbed the sweat, and by the end of my sets was completely shredded.
Might work for you, might not, either way I agree that gloves are bad news. Keep up the good work though, maybe keep a training log here so people can follow your progress in the journal section.
24 yr old 178lb 5'7"
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Senior Member
- Join Date
- Oct 2009
- Location
- Tampa, FL
- Posts
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Thanks, I may try the paper towel trick. I will have to start a log. I have been doing a single day workout... whole body every workout. I am trying to figure out what it is I'm trying to accomplish and how it will affect my other sport interests. I know what exercises I want to do before I step into the "gym" and what order I want to do them, but just trying to figure out if I want to start splitting my workout into a 2 day rotation and how to do it. Whatever I do I have to schedule it with my cycling and still have recovery days.
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Mr. Skinny Wrists
- Join Date
- Jan 2009
- Location
- Sunny FLA
- Posts
- 217
OH NO I wear gloves. I never heard not to. Why are they bad?
5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
Current: 214 lbs
bulking again -- working on my DL
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nice ive been lifting for 2 and half months now and can do 270x3
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They will make the bar thicker so its harder to grip.
Originally Posted by Nicky
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Mr. Skinny Wrists
- Join Date
- Jan 2009
- Location
- Sunny FLA
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Thats it??!?? Is that the only reason? Originally Posted by famous636
5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
Current: 214 lbs
bulking again -- working on my DL
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There is an explanation in SS, I will read over it and try to post what Rip says here....I'm pretty sure there's a better reason than showing you're not a *****, but no guarantees with Rip.
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um no... Originally Posted by famous636
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Mr. Skinny Wrists
- Join Date
- Jan 2009
- Location
- Sunny FLA
- Posts
- 217
So tell me. Why no gloves?
5'9". 34.-----------------------------BEST LIFTS-----------------------GOALS
Bodyweight-------------------------BE 280 x 1------------------------BE 300 x 1
Jan 2009: 151 lbs----------------SQ 365 x 2-----------------------SQ 400 x 1
Jan 2010: 221 lbs----------------DL 405 x 1------------------------DL 500 x 1
Current: 214 lbs
bulking again -- working on my DL
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Strength & Protection
- Join Date
- Sep 2004
- Location
- Littleton, CO
- Posts
- 3,963
Gloves increase the width that your hands are going to have to grip. They also increase the amount of slip and roll that the bar will do while you are pulling. This isn't a good thing and limits your potential as you move up in the deadlift. Some people have other opinions on their appearance as well.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
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Senior Member
- Join Date
- Apr 2003
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- The Big Apple
- Posts
- 7,688
Nice pull. What's with the tiny db's on the floor?
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