Starting out and looking for help

[Nick530]

K, First post many more to come.

I've wrestled for years (through middle school and high school) as well as baseball and football since I could walk. For the first time ever I'm no longer involved in a school sport.
I was pretty skinny but still a build kid more muscular then most of my peers. (kinda still am) BUT, I've started gaining weight. This is something I've always wanted and now i can take advantage of it. At this time last year, i was a whopping 160.. lol Now, I'm 193-195. My brother is a 260 pound monster that squats 680.. I'd like to be able to compete with him.

K thats the background. now what im looking for is, i dont know, I guess some guidlines for eating. My diet is trash right now, and I need some tips to go along with a pure muscle gaining, low rep, high weight workout.

[Unreal]

Read the stickies, do some searches, and read the articles on the main site. Then if you have some questions come ask them. All of what you want is already posted on here.