Carb Rotation - An In-depth Guide to Personalizing Your Diet
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Carb Rotation - An In-depth Guide to Personalizing Your Diet

Carbohydrate rotation is most likely one of the most effective ways to manipulate your body composition. It's so effective because it not only addresses all major hormonal systems, it's also incredibly adaptable to whatever your physique goals are.

Whether you are looking to gain some slabs of quality muscle or want to strip away unwanted body fat, carb cycling this could be your ticket!

Author: Steve Colescott Added: February 1st, 2010
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  1. #1
    john bernor
    john bernor is offline
    STRENGTH FROM ABOVE
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    EAST END BARBELL Winter Classic- Dec 12th

    East end barbell will be hosting its annual winter classic meet on dec 12th.. It will be held at the knights of columbus (176 madison st, mastic ny) We will SSA sanctioned and be offering raw-single and multi ply divisions..The app is attached. if you need any futher info email me at jbernor@liyfc.org

    in HIS grip forever
    john
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    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.

    Sponsored by INZER
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  2. #2
    Unholy
    Unholy is offline
    Team Chesticles! Unholy's Avatar
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    If I'm no longer broke consider me there for Raw full power 181lb class.

    Would be great to see you guys again after 2 years!
    5'11" 205lbs 16% BF
    S/D/B PR's 315x11, 415x5, 275x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  3. #3
    john bernor
    john bernor is offline
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    would be great to see you bro,,you look great, keep up the amazing transformation,,GOD BLESS
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.

    Sponsored by INZER
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  4. #4
    JPanella
    JPanella is offline
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    John, i will try and make it for this. I am sure some of the guys will want to at least bench. Your last one coincided with my wedding or i would have been their.
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