Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 7 of 7

Thread: happy 4/20

  1. #1
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,396
    i am not celebrating this year, but to all who are keep this hits big!!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  2. #2
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,977
    I don't personally celebrate it, but I get a feeling a lot of these guys have no clue what you are talkin about.


    For those of you out there though, don't over-indulge on the munchies!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    WHAT IN THE FU(K ARE YOU TALKIN 'BOUT???

    "Success is never behind you, it is always, always in front of you."

  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,977
    LMMFAO! See what I mean



    Wouldn't you like to know Spidey?
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Hitler's Birthday

    Latty's talking about getting baked...

  7. #6
    Leave this blank, right?
    Join Date
    Feb 2001
    Location
    anywhere I can imagine
    Posts
    318
    Um...ok you guys have to much time on your hands...
    All work and no play makes me a dull boy

    Meeting people, meeting souls, and making love...

    Setting goals, working hard to get them, and smiling when you are living them...

    to be continued

  8. #7
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
    Location
    Near the bay...
    Posts
    0
    OK...I'm not dumb..I just learned about it like 2 hours AFTER I posted.

    "Success is never behind you, it is always, always in front of you."

Similar Threads

  1. Please Wish My Brother (CanadianHomer) Happy Birthday
    By Maki Riddington in forum General Chat
    Replies: 24
    Last Post: 12-14-2003, 11:13 PM
  2. happy birthday GonePostal
    By PeterParker in forum General Chat
    Replies: 2
    Last Post: 08-12-2003, 01:27 PM
  3. happy 4/20
    By kAiXuan in forum General Chat
    Replies: 7
    Last Post: 04-20-2003, 10:48 AM
  4. Replies: 19
    Last Post: 01-16-2003, 09:43 AM
  5. Not happy at all......is this normal?
    By Raj in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 09-20-2002, 12:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition