Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Video
Raw 220/105kg lifter Best comp lifts: 252.5kg/170kg/320kg 120SN/140CJ Best gym lifts 257/175//320 120SN/146CJ
Forum Rules
Bookmarks