Squat day without a doubt!
I'm currently doing the WBB routine 3.
The first day is brutal, and it's kind of a love-hate thing.
I love pull-ups.
I hate doing bench, pullups, deadlifts, rows, dips, and incline press, all in the same workout.
Last edited by Mercuryblade; 11-06-2009 at 02:16 PM.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
"The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip
Max 3x5 Goal 3x5 by 12/31/11 *1X5
Bench (245) (275) 285x1x1 335
Dead (385)* (445) 435x1x1 505
Squat (320) (355) 355X1X1 405
Squat (195) (275) 20 Reppers!
(950) (1075) 1075 1245 Goals (Not including 20 reps)
5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
Loves working my arms...vein I know.
ME Bench because I get to put on the shirt and press loads of weight. Nothing but shirted PR's these past sessions, so far so good.
Well I'm weak as hell right now due to a nagging pains from a broken knee, but deadlift day was always my favorite. Something about the simplicity of the movement and the potential weights people can lift with it. My posterior has always been my weakest from lots of sitting and computer use, and felt like that lift basically hit all my weaknesses at once, felt great. Plus its my favorite lift, because either you stand up with it or you dont. No depth/bouncing/width/range issues and whatnot. Again, the simplicity(of the idea of the lift, form takes a bit of tweaking)
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"
i love all squat variations especially box squats.
my texas method training log
I'm on SS...anyway I used to like bench day because I love benching and dips, but then my deadlift caught up with the rest of my lifts, and now I can't stand that day. I guess it would make more sense for me to say which exercises I hate...which are deadlifts, oh presses, and pullups. I think my lagging muscles are my back and shoulders :P
ain't nuttin but a peanut.
You will have gotten stronger when the weight that feels heavy is actually heavier than the weight that feels heavy now. Then the weight that feels heavy now will be a warmup for the weight that feels heavy then. But the weight will always feel heavy or you're not lifting enough weight. Clear? -Rippetoe
w/o a doubt any kind of heavy pulling. Back in the day it was killing myself in the squat rack. I remember a couple hard squat sessions where I was laying practically dead in the rack unable to walk away. At one of my old gyms I had to walk through a office building and then down a long decline to the parking lot. Some times I didn't think I would make it my legs would wobble so much. Those were the days. I really like anything but arms. Never cared for arm training.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Currently my favorite day is Friday when I do ME squat and bench. My numbers have been going up every week and I feel like I'm in a groove and I can keep this trend for a while. Hopefully I'm not jinxing myself.
Hitting a PR at 6am in the morning just makes the whole day good.
It use to be chest day, but now I really feel my body scream when deadlifting.
This exercice is amazing on what it does on your body.
Arms and shoulder day by far is my favorite. Probably because I can match or lift more on those bodyparts than most people in my gym lol. Makes me feel strong.
short term goal: 200
Long term goal: Lean 225
Since I came to this site, I learned to love the Squat day. I do it on Monday and it's my heavy day, so I feel damn strong when I can put "a lot" of weight on my back. It feels good!!! It's so awesome being dizzy and being forced to seat down to rest hahaha after that squat. I never knew what serious muscle was, until I came to this place!!!
Squat or go home, like someone said :P
-█--------█- Squat: 285 x 3
......\☻/...... Bench Press: 235 x 3 (stuck there)
........▌....... Skull Crusher: 110lbs ez bar
......./ \......Standing Shoulder Press: 115lbs (barbell)
"I am always doing things I can't do, that's how I get to do them." Pablo Picasso
I like pullups because I'm a little bastard and I only get to feel strong when I put 50lbs on my belt and do a few reps.
"We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu
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