First off, I wanted to say Hi to everyone here, as this is my first post to the forum!
So, here is the deal. Back in June of 2008, I was 19, 5'5" and 178 lbs at about 24%bf. I caught a horrible flu of some sort which lead to me dropping about 3 pounds. That flu triggered a 4 month motivational diet, in which I lost nearly 30 pounds (most fat, some muscle). I began to hit the gym harder than I ever had the previous 3 years and am still gaining some positive results. However, my weight has gone up a bit. Some of it is muscle, but some is not, as my face has gotten a little fuller :/. It is now November of 2009. I am 19, 5'5" and 158 lbs and at 15-16%bf. I am determined to make it to 8-10%bf by January so I can start building more muscle for summer, with gaining the smallest amount fat while doing so (I believe it is called clean bulking?). I really want to maintain the muscle I have made the past 6-7 months. My cutting diet follows a 40/40/20 scheme and as for lifting, I am following the P/RR/S program. and I would really appreciate as much input as possible!
6 egg whites (21.5 g protein, 1.4 g carbs, .34 g fat, 105.5 calories)
.5 cup frozen blueberries (.33g protein, 9.4 g carbs, .5g fat, 43.7 calroies)
1 Cup Lactaid Milk (8.7g protein, .12.3g carbs, .61g fat, 90.7 calories)
2 tbsp Flaxseed (3 g protein, 4 g carbs, 4.5 g fat, 100 calories)
368 calories, 33.53 g protein, 27.1g carbs, 5.95g fat
1 serving Baby Carrots (.54g protein, 7g carbs, .11g fat, 29.7 calories)
.5 cup Grapes (.58g protein, 14.5g carbs, .13g fat, 55.2 calories)
2 oz Boar’s Head Seasoned Turkey Breast (13g Protein, 0g carbs, 1g fat, 60 calories)
145 calories, 14.2g protein, 21.5g carbs, 1.24g fat
4oz. Chicken Breast (23g protein, 0g carbs, 2.5g fat, 110 calories)
.5 tbsp Olive Oil (0g protein, 0g carbs, 6.8g fat, 59.7 calories)
1 tbsp Balsamic Vinegar (.078g protein, 2.7g carbs, 0g fat, 14.1 calories)
3 cups Shredded Romaine Lettuce (1.7g protein, 4.6g carbs, .42g fat, 27.5 calories)
390.2 calories, 25g protein, 7.3g carbs, 9.72g fat
1 Banana (1.3g protein, 27g carbs, .39g fat, 105 calories)
1 scoop Eite 12 Fudge Brownie Protein (21g protein, 6g carbs, 2g fat, 129 calories)
2 Marinated Chicken Breast (46g protein, 0g carbs, 5g fat, 220 calories)
1 cup Brown Rice (5g protein, 39g carbs, 3g fat, 240 calories)
3 Celery Sticks (.83g protein, 3.6g carbs, .2g fat, 19.2 calories)
479.2 calories, 52g protein, 42.6g carbs, 8.2g fat,
¼ cup Peanuts (10.2g protein, 5.6g carbs, 19.2g fat, 218.6 calories)
1 Yoplait Delight Parfait (5g protein, 18g carbs, 1.5g fat, 100 calories)
318.6 calories, 15.2g protein, 23.6g carbs, 20.7g fat
1,935 calories, 162g protein, 155g carbs, 48.2g fat
Last edited by FightOn; 11-05-2009 at 09:47 PM.
I'd say that diet looks spot on as long as you're still losing weight.
Best lifts: 580/470/635, Raw