More speed more strength

[tom183]

Side note: You are in Sydney right? The IPF oceanias are there (7-9 December), if I manage to make it you would have to come watch mate!

And Hayden I'll be there, may even pick you up from the Airport and stuff!

I'd be keen to get in on that also. Would be good to meet up with you guys.

Outstanding pulls as always, Nick.

[HJP]

Cheers boys! I will give it my best to get selected an get back to ya closer to the time (sorry for hijacking the thread!)

[NickAus]

Hey guys, in San Fran and loving it!!

Pulldowns
60x25
80x20
100x15
120x10
140x10 video
160x10
180x8
200x8
120x30

Machine bench
8 sets of 12

Db rows
5 sets of 12

Db chest flys
4 sets of 12

Front raises
4 sets of 10

Shrugs db
5 sets of 15

Good pump up, I have a cold and my hips are duct lol.

Alcatraz at night rules, love the U.S so far and the people!!!!!

[LuNa]

Nice work Nick. Hope you have a great time in the US, im jealous!

[BloodandThunder]

Aussies invading the Americas with their PRs lol!

[Brian Hopper]

Welcome brother!!! Enjoy the trip!!!

[Coke]

Still managing to hit the weights while in the states, awesome - lol.

Hope your visit here becomes epic!

[thecityalive]

Yeah, that is pretty cool that you found a gym while in the states. No breaks. Really dig it. I'm guessing some commercial gym?

[HJP]

Enjoy the trip Nick!! Make the most of it bro

[tom183]

Enjoy the trip Nick!! Make the most of it bro

+1 .

[NickAus]

Quick update.

We have jammed so much so far I can not put it down in words, we fly in a helicopter from Vegas to the Grand Canyon and I climbing down into the canyon with my camera.....out of this world being down there all alone!

10 hours straight free drinks at the roulette table and I won baby, even won Gemmas money back for her.

Elvis cirque du soleil show was WAY better than I expected, man he was the man.....him and Cash!

Stood eye to eye 2 foot from Sugar Ray Lenard!!!!! Hell yeah!

Had one of the best steaks in my life in San Fran.....

Many more things to tell, making friends easy here good people.

600 photos so far and many will be blown up and on my walls, I love this Country and already have locked in amazing memories.

Would like to stay for 2 years.

[NickAus]

Sorry bout the poor spelling, I'm on the iPhone ha ha.

[Brian Hopper]

That's awesome, glad to see your having a great time!!!

[Brian C]

Really great to hear pal. Vegas is one of my favorite spots for sure. San Fran is cool too. East coast bound soon i guess? Make sure to stop at the birthplace of the United States, Philadelphia. Ill have a Philly cheese steak waiting for you

[thecityalive]

I can't deny the Fisherman's Wharf in San Fran. Fish on the cheap there.

Make an online album, I'd love to see your adventures, mate!

[HJP]

Sounds awesome bro!!! Super jealous! Live it up man

[NickAus]

Hey all, in NYC now.....shopping is great I got about $800 worth of camp gear and $1000 shoes/ clothes yet only spent 700.

Hey BC im not going to be very strong right now but I'm keen as to come train, where is your gym? I will plan it and let you know when. Speed pulls ok with you??

Staying at Dream hotel Chelsea, check it out lots of celebs are here partying at the rooftop bar.

Yesterday was lots of BBing for biceps forearms and hamstrings. Today chest and tris.

I have had a cold this whole time and my hips/ groin are very sore so physically I'm not in the best state but I can't complain really being on such a cool vacation.

Will check in again tomorrow.

Cheers!

[thecityalive]

do you plan on shipping that stuff out? LOL I know clothes are much cheaper in the states, but camp gear too? WOW.

[NickAus]

2nd brief case.

I got a new tent lol hahahahaha I know how funny that is.

Bad news is I'm in bed today, sick, headache and a fuct lower back......sucks.

[Brian C]

Dam dude, sucks to hear your not feeling well. But I get sick just thinking about NewYork too haha. Us down here in Philly hate hate hate New York when it comes to sports. But a fun plce to hang no doubt. We will training Saturday morning at Iron Sport at 9am. Probably about 1 1/2 hour drive from NY. If you do want to come down, PM me and ill tell you how to get there. But if not, I understand. You have a lot going on and things to see for sure. Hope your having fun buddy.

[NickAus]

Many feel the same against NY lol.

Not looking good for Sat morning but we will see brother, appreciate the offer very much.

Still sick and sore but a little better.....

Delts and traps....30 sets at hotel gym.

[LuNa]

Sorry to hear you arent feeling well. Hope you are still having a good time in the US though.

[NickAus]

Thanks brother!!

[NickAus]

Biceps triceps and forearms.

Heavy then light.

Back is getting better, goals have changed slightly.

[HJP]

Goals have changed? How so man?