More speed more strength

[NickAus]

Thanks guys!!!!! BC the 1.5 is pretty stout, with practice you would smash though.


Last nights training.

Standing military press-
45 x 10
95 x 5
135 x 5
155 x 5
185 x 5
Push press-
225 x 3

Ultra wide military-
115 x 10 x 3 sets

Squat (working the bad hip)-
45 x 15
135 x 15
185 x 15

Leg extensions-
130 x 12
160 x 12
175 x 12
190 x 12
205 x 12
220 x 12

Shrugs-
225 x 20
315 x 20
405 x 20


Tonight's grip work.

T x 2
#1 x 2
#1.5 x 1
#2 x 1
#2.5 x 1 x 5 sets Left
#3 x 1 x 4 sets Right

Vulcan pinch grip-
Level 10 x 2
Level 13 x 2
Level 16 x 1
Level 19 x 1
Level 22 x 1
Level 23 x 1 PR! Really wanted this
Level 17 x 12 big PR

Pinky and ring only-
T x 20, 15, 15


The super high volume gripper training did not work, I will try it again in 6 months time but Ill stick with my normal training.

Keys for building gripper strength:

-Training the pinky and ring alone (this is key)
-Attempting grippers you can not yet close
-High volume, lots of practice with grippers
-Thumb work
-Speed work
-Overcrush work

[NickAus]

3=222

[tom183]

Strong shrugs, man.

[GazzyG]

Vulcan Pinch Grip?

What are you? Mr Spock?

[NickAus]

Thanks guys!!!


Standing military-
45 x 10
95 x 7
115 x 7
135 x 7
155 x 7
185 x 7

Side raises-
3 x 8

Front raise barbell-
3 x 8

Seated press behind neck-
95 x 8
135 x 8 x 3 sets

Abs-
4 x 10

Fast pace today, gotta build them shoulders.