More speed more strength

[Mark!]

SFW BRO!

[NickAus]

Thanks Mark!!

Haulin Steel...........with my form locked in.

Sumo off 1.25 mats against 200 in band tension-
135+ bands x 1
225+ bands x 1
315+ bands x 1
365+ bands x 1
Add suit
405+ bands x 1
455+ bands x 1
495+ bands x 1
565+ bands x 1 20lb PR left plenty in the tank VIDEO

Only had time for this so ill hit lats and calves tomorrow or the next day..........real happy REAL HAPPY!

Form is sorted so now I can focus on getting stronger.

[NickAus]

Video

565 + 200 in bands off 1.25" mats.

[NickAus]

Forgot the ab work I did while packing up.....

Abs-
6 x 10

[Coke]

Endlessly great days for you man, who wouldn't be well pleased.

[Brian C]

God dam bro, awesome pull!

[Brian Hopper]

Strong pull Nick.

[tom183]

565+ bands x 1 20lb PR left plenty in the tank VIDEO

Great pull. Definitely looks like you had heaps left in you.

[john o]

Well earned lift Nick! Congratulations.

[NickAus]

Thanks Coke, BC, Tank, Tom and John!!!!!

I was not willing to buy a texas deadlift bar till form with a stiff bar was good..........I will do a few more sessions to be sure buy it looks like Im ready for it.

I feel I can get to 750 next year if I keep the injuries down but one step at a time, to be honest I dont care about 700 or 750 its 800 I want and ill tattoo it on myself too!

Quest for a big pull starts now..........may seem like a funny thing for a guy who pulls twice a week to say but up till now has been learning the lift.....it's now time to pull.

Tip of the day- don't give up on working out your best style to lift with, I am not really built to deadlift yet my pull has gone up close to 200lb in a year.......you can do it too.

[Mark!]

YEAH BUDDY!!!!! Vid looked amazing bro, real fine. Can't wait to see you get in and rip some huge pulls Nick. You've definitely inspired me to pull hard every session, your hard work and dedication and commitment to the pull is outstanding, you sir will achieve every goal you set for yourself, stay the course, haul some steel and SFW.

[NickAus]

Thanks Mark!!

Appreciate it big time.

[HJP]

Mate you make me wanna flag trying too hard on squat an bench an just rip tin off the floor! Lol

Look strong as in that vid, you definitely had more. Oh an by the way... I loved the stoked flick off of the belt. Passion.

[borracho]

Fuckin A....killling the pulling still nick. Lookin forward to seeing the tat when you hit 800 dude!

[NickAus]

Mate you make me wanna flag trying too hard on squat an bench an just rip tin off the floor! Lol

Look strong as in that vid, you definitely had more. Oh an by the way... I loved the stoked flick off of the belt. Passion.

Ha! Thats awesome!

A big total is the way to go for sure but I do (always have) think deads are king as you need to be strong from fingers to neck down to your feet.

Whats the deal with the 900 squats and 550 deadlifts you often see from guys that weigh 275? Are the actually "powerlifter strong"? No not really thats only a double body weight deadlift and they are in pro meets ha ha. I dont mean offense to people but you can bet your bottom dollar they love the pro title yet a strong little guy who trains for sports at his local gym can out pull them.

Yeah the belt throw has become a habbit, I put my agression into the lift then after I can really let out whats left. Sometimes when I switch off the camera I yell real loud and bassful and everyone jumps

I am very agressive but you dont see it in videos because I try to control it.

[NickAus]

Fuckin A....killling the pulling still nick. Lookin forward to seeing the tat when you hit 800 dude!

Hey bro, yep I'll get it 100% once I actually pull it ha ha.

[NickAus]

Abs hard and heavy.

Superman abs-
2 sets of 15

Weighted abs-
6 sets of 6 with 20 sec between sets

Done, its a tradition to lift on my birthday (today) but I wanted to stay in with the GF and have a nice dinner........lifting tomorrow.

This year has been kinda hard in some ways but also very rewarding and I have so many damn friends it's not funny!

Lucky man at 31.

[Mark!]

Haha, happy birthday bro! Spend that time with the girl, have a blast bro. Much love and respect from this guy back in the states.

[tom183]

Happy Birthday Nick.

[StLRPh]

[Coke]

Can't beat how you assert yourself with the weights!! Happy Birthday.

[Brian Hopper]

Happy Birthday!!!

[john o]

Happy birthday Nick!

[Brian C]

Better late than never, Happy birthday brother!!

[HJP]

Fair having the dinner with the GF! Hope the birthday was good man! Happy birthday!