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Thread: More speed more strength
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Last edited by NickAus; 04-24-2012 at 10:45 AM.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Grand Canyon
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Climbed down here and found an overhang......sit and had some water and took some picsSquat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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This spot was my favorite place, all alone to take it all inSquat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Mojave desertSquat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Senior Member
- Join Date
- Nov 2006
- Location
- Albuquerque,NM
- Posts
- 2,904
Nice man! Love the second to last shot. totally peacefull and by yourself.
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Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,793
Why not just make space, mate? Nice to see you chargin hard with those pulls.
Whoa...wicked photos!Last edited by thecityalive; 04-24-2012 at 11:28 AM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Haulin' Steel in a big way mate!
In complete awe of the vacation shots!
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Love the photos, strong as rack pulls too mate! Huge weight in the hands
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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LuNa
- Join Date
- Apr 2009
- Location
- Tilburg, The Netherlands
- Posts
- 3,721
Loving the pics Nick, thanks for posting.
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Thanks guys!!!!!
Upper back work-
Shrugs-
45 x 20
135 x 20
225 x 8
315 x 8
365 x 8
405 x 8
Snatch grip shrugs-
135 x 12
135 x 60 PR and very hard
DB shrugs left side only-
80s x 10 x 3
Rear delt machine-
70 x 12 x 2
Calve raises-
5 x 12
Heavy abs-
1 x 20
Done, just overloading/ overtraining the traps to get them back up to speed.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
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San FranSquat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
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Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,786
Cool pics Nick!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Nice pics, man.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,951
Amazing view of and from the bridges, these are great keepsake photos.
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Awesome pics buddy!
JERSEY IRON POWERLIFTING
198/220 Elite
Best meet lifts 840/650/575
Best Raw Lifts 650/415/575
Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
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Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Nice pics! Solid trap work
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
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Thank you very much Gentleman!!
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Empire state...........do it!Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Rob Schilke | GFX Designer
- Join Date
- May 2010
- Location
- Ann Arbor, MI
- Posts
- 1,793
Look at you gettin artsy. Quality photos man.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 250 (9/16/11)
Dead: 495 (3/19/12)
Squat: 425 (4/23/12) <------- [NEW PR!]
Total: 1170 lbs.
twitter @thecityalive
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Great photos, Nick!
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
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Thanks guys!!
I think I take better photos than a mate of mine who does it for a living lol.....don't tell him.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
This and that.
Rack pull from knees conventional-
135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
635 x 1 stop here, not very hard but not easy
Side raises-
10 sets various reps
Seated parallel grip shoulder press-
5 sets of 8
Behind back wrist curls-
115 x 10 x 5 sets
Wrist curls-
8 sets
Front raises-
3 sets
Forearm and shoulder are bothering me so ill be working around that for the next 10 days.
Feeling pretty good.
Need to build some more of them muscles.Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
-
Senior Member
- Join Date
- Oct 2010
- Location
- Nottingham, England, UK
- Posts
- 2,966
Strong pulling, Nick! How long did you have off in total? Feel sore after the first coupla sessions back lol?
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE110(241) | 120(265)
DL200(440) | 220(484)
www.garethkpengelly.co.uk
-
Moderator
- Join Date
- Nov 2008
- Location
- Lakeland, Florida
- Posts
- 11,786
Strong rack pulls!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
-
Goals (kg) 272.5/165/305
- Join Date
- Aug 2010
- Location
- Manawatu, New Zealand
- Posts
- 3,360
Building more muscles! Nice man. Again the photos are awesome, keep them coming
Best Raw Lifts
Squat 242.5kg (534lbs), Bench 142.5kg (314lbs), Dead 272.5kg (600lbs)
My Journal
Aiming for the IPF Raw World Champs Suzdal, Russia, 2013 - Click Here to help support us!
-
Senior Member
- Join Date
- Nov 2008
- Location
- Australia
- Posts
- 2,959
Solid work, Nick.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
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