T Gale journal

[Judas]

Hard to forget the past numbers. but i will keep chipping away at it.

You gotta do it though man. I had a hard enough time just getting back to my past numbers without an injury... Took a lot ov patience, but it happened. Patience. NOTHING sucks worse than an injury coming back from an injury... you know, that lovely 'too much too soon' slap in the face/kick in the nuts.

[t gale]

Thanks Judas, I know it but its hard to seperarte!

Tonight upper access
Seated military press
Barx10
95x5
135x5
165x5
185x5x3 sets
Slb-20x10x3 rds
Latpulls downs 180x10x3
Seated rows 20x3
Tri push downs15x3

[t gale]

squat and dead me.
I woke up extremely sore and wasnt sure what i would accomplish today. All in all not too bad. I just need to slow down and regroup. My gear form is horrible right now and my cns isnt ready for heavy weight yet. Anyway here’s training part
squat
barx5
235x3
briefs on
415x2
505x2
595x1
685x2
735x2(rep pr)
775x1 my form broke down here. too much going on in my head. plus high couple inches
805x0 no where near depth. screwed up on form.
By now hip was so sore i couldnt bend over freely

leg press 2x40 (4 different foot placements)
leg ext. 4x15
standing cable crunches 3x20