Chases Journal - THANK YOU JESUS!!!

[Brian Hopper]

Nice pressing and good job on the PR!!!

[Brian Hopper]

Nice pressing and good job on the deadlift PR!!!

[Coke]

The force is clearly with you bro, always moving big weights.

[john o]

Congratulations on the deadlift PR Chase!

[Brian Hopper]

Chase, do you have a meet planned out?

[CHASE TRUSNOVEC]

Thanks guys so much!!! Yes Brian, it was february 12 lol...I dont have anything planned for the future as of yet...honestly I am loving training so much right now....so with that said maybe in the next 6 months God Willing!!

Squat Night

Chain Squats - done to a chain that was 10 inches below the bar in the mono (this was the only way I could really measure it as I first did it in another gym)
235 x 5
325 x 1
415 x 1
505 x 1
555 x 1
575 x 5 PRAISE GOD!!
665 x 3 THANK YOU JESUS!!! these are really rough but im totally liking them so far!!

Squats starting from the bottom with the safety squat bar- #7 hole in our rack
135 x 3
225 x 1
315 x 6,6 ALL GLORY TO GOD!!

Hack Squats
2 plates + 25 x 10,10 JESUS IS KING!!!

I can do all things THROUGH CHRIST who strengthens me - Phillipians 4:13

[john o]

You've added some nice new additions to the training routine. Doing great with it too!

[Coke]

Amazing how you managed those incredible chain squats!!

[Brian Hopper]

You'll know when the time is right, strong squats btw!!!!

[Kiff]

Clearly doing well with the chains they are so much fun, in a way i feel more stable with chains. Odd but that is just me

[CHASE TRUSNOVEC]

Thanks fellas as always!! Kiff I hear ya, Im loving them right now!!! God Bless you guys!!!

Chest Day

Comp Grip - done paused to a 2 board
135 x 10
185 x 3
225 x 1
275 x 1
315 x 1
365 x 1
405 x 3,3 PRAISE GOD!!!

DB Bench
165 x 5 THANK YOU JESUS!!
125's x 10,12

Incline Barbell Bench
195 x 15,12,12

Deadlift and Upper Back Day

Rack Deadlifts - #3 hole in our rack- almost above the knee
135 x 3
315 x 1
405 x 1
495 x 1
585 x 1
675 x 1 JESUS IS AWESOME!!
725 x 1 ALL GLORY TO GOD!!! most weight ive ever held in my hands!!
765 x miss PRAISE GOD!!! put on wrist straps but kept over under grip
765 x 1
815 x 1 JESUS IS KING!!

Good Mornings
325 x 8,8 GOD IS GREAT!!!

Shrugs
495 x 8,10,10

MAchine Rows
14 x 10,10,10 overhand grip
14 x 10,10,10 neutral grip

Underhand Pulldowns
220 x 5
200 x 7,7,7

Now Joshua was dressed in filthy clothes as he stood before the angel. The angel said to those who were standing before him, “Take off his filthy clothes.”

Then he said to Joshua, “See, I have taken away your sin, and I will put fine garments on you.” - Zechariah 3:3-4

I LOVE YOU JESUS!!!

[Brian Hopper]

Wow Chase, some awesome sessions. Killer job buddy, keep it up!!!

[Coke]

Wow, stellar lifting Chase.

[john o]

Huuuge rack pulls! That must have felt good at lockout.

[CHASE TRUSNOVEC]

thanks so much guys!!! God Bless you guys!!!

I just saw the vid of magnusson pulling 1015!!! wowwww that guy is straight amazing!!!

Tricep and Shoulder Day

Close Grip Bench - done half rep style
135 x 10
185 x 3
225 x 2
275 x 1
295 x 10, 13 PRAISE GOD!!!

Seated Barbell Military Press
245 x 7,7 THANK YOU JESUS!!

Dips
100 x 10,8,10

Barbell Extentions to the chin - 1 minute rest between sets
225 x 6,5,5

Dumbell Side Laterals
22's x 15
27's x 15,15


Squat Day

Chain Squats - 4 inches above paralell
145 x 2
235 x 1
325 x 1
415 x 1
505 x 5 JESUS IS KING!!
595 x 3 GOD IS GREAT!!

Beltless Pause Squats
425 x 10 THANK YOU JESUS!!

Hack Squats
3 plates x 6
2 plates + 25 x 12

Lying Leg Curls
80 x 15,15,15
Seated Leg Curls
100/70 x 12,12,12
Leg Extentions
70 x 15,12,15
Calves
Abs

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. - 2Peter 1:5-7

[Coke]

Fine efforts for both days, those chain squats are beast!!

[Brian Hopper]

That video was amazing and I'm pissed that I won't be able to train for awhile.

[Kiff]

I agree that man is a nutter that is not human i swear!

Very good work in here Chase.

[john o]

Drop the rack pulls to the floor, add 201 pounds and you will be the new world record holder! Serious training as usual bud. Glad to see the progress.

[CHASE TRUSNOVEC]

thanks always guys for your support!!! Youll be back brian!!! John, I would enjoy that mucho!!!!!!!!

Chest Day

Comp Grip - all paused
135 x 10
185 x 3
225 x 1
265 x 3
275 x 3
305 x 3
325 x 3
345 x 3
365 x 3 ALL GLORY TO GOD!!!

Incline Barbell Bench
195 x 15,15,15,15 - GOD IS GOOD!!

Machine Bench
12 x 8
14, 8

Tricep and Shoulder Day

Shirt Bench
135 x 10
225 x 3
315 x 1
add single ply katana
495 x 1
585 x 1
605 x 1 PRAISE GOD!! missed on the second one

Close Grip Bench
225 x 1
275 x 3
305 x 13 GOD IS GREAT!!!

Seated Barbell Military Press
135 x 5
225 x 1
255 x 8 THANK YOU JESUS!!

One Arm Side Laterals
33 x 15,15,15

Barbell Extentions to the chin - 1 minute rest between sets
235 x 5,4,3

"Give thanks to the LORD, for he is good.
His love endures forever.
Give thanks to the God of gods.
His love endures forever.
Give thanks to the Lord of lords:
His love endures forever." - PSALM 136:1-3

[Brian Hopper]

Strong sessions bro, that shirt work looked really good Keep it up!!!!

[john o]

Impressive pressing Chase!

[Coke]

Looking superb throughout, props!!

[CHASE TRUSNOVEC]

you guys are the best!!! thanks for the support!!! God Bless!!!

Squat Day!!

Chain Squats - 1 inch above parallel
145 x 3
235 x 3
325 x 1
415 x 1
465 x 1
505 x 5 PRAISE GOD!!
595 x 1 JESUS IS KING!!

Bottom Up Squats
325 x 10 GOD IS GOOD!!

Hack Squats
3 plates + 7.5 x 6
2 plates + 10 x 13

Leg Curls
90 x 15,15,15
Seated Leg Curls
11/8 x 12,12,12
Leg Extentions
80 x 15,12

“For through the law I died to the law so that I might live for God. I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me." - Galatians 2:19-20

[Coke]

Leg day is looking great man.