Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Anthony...

  1. #1
    Senior Member Cackerot69's Avatar
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    ...Wurd up.
    Last edited by Cackerot69; 04-20-2001 at 07:17 PM.

  2. #2
    Senior Member Anthony's Avatar
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    Do I know you?
    Facebook - BW166 SQ585 BP405 DL660 CL310

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  4. #3
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    No, I'm new here.

  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
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    LI,NY
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    Nice to meet you.

    I am the LATMAN!


    To the Power rack!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    Senior Member Cackerot69's Avatar
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    I only speak to people who weigh over 160lbs, sorry.

  7. #6
    Cardio bunny Alex.V's Avatar
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    Yay. I qualify.


    so.....


    what's up.

  8. #7
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
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    That's fuuny because I only speak to those who can bench their own bodyweight.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  9. #8
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    Hello, Belial.

    How are you today?

  10. #9
    Cardio bunny Alex.V's Avatar
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    Fine thank you.

    Shouldn't you be eating?

  11. #10
    Senior Member Cackerot69's Avatar
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    I am eating.

    Trying to catch up, woke up late.

  12. #11
    Cardio bunny Alex.V's Avatar
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    Glad to hear it.

    *eats burrito*

  13. #12
    Senior Member Yaz's Avatar
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    rofl@bodyweight, and 160 lbs.

    So I guess that means neither of you talk to me.
    <sulks off>

  14. #13
    Soon to be lean... Joe Black's Avatar
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    Did somebody hear something ?

  15. #14
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    Who's this Hulk bloke ??
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  16. #15
    Senior Member Anthony's Avatar
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    *looks around*

    Where am I?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  17. #16
    Porn Star YatesNightBlade's Avatar
    Join Date
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    Northern England
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    *looks in the mirror*

    Who am I ?
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  18. #17
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    Are u a friend of gino's?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  19. #18
    Geordie The_Chicken_Daddy's Avatar
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    I have a runny nose.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  20. #19
    Soon to be lean... Joe Black's Avatar
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    I thought this place was ... hotsex.com.

    *looks around lost*

  21. #20
    Blue Collar Barbell Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    No me gusta Queso.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  22. #21
    Leave this blank, right?
    Join Date
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    anywhere I can imagine
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    Hey..what's that thumping noise?

    Is that coming from the bathroom?
    All work and no play makes me a dull boy

    Meeting people, meeting souls, and making love...

    Setting goals, working hard to get them, and smiling when you are living them...

    to be continued

  23. #22
    Canadian Juggalo Twiztid's Avatar
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    I now know how all of you have so many posts!!!

    lol

    Twiztid
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  24. #23
    Senior Member Cackerot69's Avatar
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    pr3 you little biatch, stealing my avatar.

    I'm afraid i now have to dispose of you...



    Biatch.

  25. #24
    Leave this blank, right?
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    hehe....still here
    All work and no play makes me a dull boy

    Meeting people, meeting souls, and making love...

    Setting goals, working hard to get them, and smiling when you are living them...

    to be continued

  26. #25
    Senior Member Cackerot69's Avatar
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    Change your avatar, NOW!!!

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