I hear people talking about adding oats to shakes etc and was wandering if its ok just to put the oats in the blender uncooked ?
I find eating uncooked oats doesn't fill me up nearly as much either since it hasn't absorbed a bunch of water. Half a cup of blended oats in a shake goes down a lot easier for me than half a cup of oats cooked as oatmeal.
Oats aren't going to be your best carb source in the peri-workout window. They digest too slowly to have much of an impact unless you have them a good 2 hours or so before you train.
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Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs