Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
At the moment im doing variations of that dog peeing on a lampost movement. you know the one.
I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.
Thanks in advance,
Originally Posted by Everyone
I agree with McVein
Scroll down to "Joe Dís Agile Eight"
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
www.coreperformance.com has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.
8 weeks of good ol' UD2!