Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    McVein
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    Hip, Hamstring, Glute mobility

    At the moment im doing variations of that dog peeing on a lampost movement. you know the one.

    I'm wondering if anyone has any methods, ideas or suggestions. My posterior chain has always been rubbish.

    Thanks in advance,

    Chris
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  2. #2
    tom183
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    http://www.defrancostraining.com/ask..._08-10-03.html

    Scroll down to "Joe D’s Agile Eight"
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)
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  3. #3
    heathj
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    Push powerlifting heathj's Avatar
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    www.coreperformance.com has a lot of good movement prep/prehab/dynamic mobility drills...several videos/pictures for each if a non-member...plenty more if a member.
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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