Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Andre518
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    Addicted 2 Lifting Andre518's Avatar
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    What do you listen to?

    I thought I seen a thread on this before here but I have been looking for a few days now and can not find it. If there is a thread on this if some one can link it to me so i can check it out that would be great. If not I was wondering what do you guys listen to when you lift to get you in the zone or amp'd up?
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile
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  2. #2
    Barbaccio
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    DMX
    Dizzee Rascal
    Dropkick Murphy
    Clutch
    E.Town Concrete
    From Autumn To Ashes
    Acid Drinkers
    Arch Enemy
    As I Lay Dying
    Atreyu
    Children Of Bodom
    Lamb Of God
    Twiztid
    Rammstein
    White Zombie/Rob Zombie
    Skindred
    Slipknot
    Static-X
    System Of A Down
    Three Sixes
    Bury Your Dead
    Diecast
    Vader
    Hatebreed
    Marilyn Manson
    Mushroomhead
    Nirvana
    Lollipop Lust Kill
    Tupac
    50 Cent
    Beastie Boys
    Jay-Z
    Motorhead
    Behemoth
    Biggie Smalls
    Biohazard
    Bolt Thrower


    I hear Travis likes to throw on some heavy Nickelback during bench sessions....
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  3. #3
    Lones Green
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    Yeah, search the general chat section. There are at least 2 or 3 huge threads on this.
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  4. #4
    Andre518
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    Barbaccio nice list!

    lonesXedge thanks I have been searching the pl/ol section.
    BW SQ BP DL Total
    283 455 365 475 1295
    272 425 345 495 1265
    229 408 275 551 1235 <---1st Meet
    Raod to 1607 Elite Total Log- http://www.wannabebig.com/forums/sho...d.php?t=131363
    http://www.facebook.com/#/AndredeJesus?ref=profile
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  5. #5
    robchris
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    ME day=Korn or disturbed!
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  6. #6
    K.Huget
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    I'm not a huge metalhead or anything but nothing gets me going like the Black Dahlia Murder. 4 consecutive albums of fast but still catchy music

    Other bands:
    Death
    Vital Remains
    Children of Bodom
    3 Inches of Blood
    22 y/o, 6'1, ~205 lbs
    508/303/557
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  7. #7
    mattdunkin
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    Quote Originally Posted by K.Huget View Post
    I'm not a huge metalhead or anything but nothing gets me going like the Black Dahlia Murder. 4 consecutive albums of fast but still catchy music

    Other bands:
    Death
    Vital Remains
    Children of Bodom
    3 Inches of Blood
    Vital Remains Dechristianize,caffeine,and ephedrine before the gym and I'm ready to go.Good ***** there!
    "Headed down the highway, sign has three inverted 9's"

    Seeking sponsorship through ResMed
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  8. #8
    -JM-
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    Quote Originally Posted by Priest View Post
    ARCH ENEMY!!!!!!!
    Slayer!!!!!
    Atreyu
    As I Lay Dying
    Dio
    Lamb Of God
    Young Jeezy
    Rammstein
    White Zombie
    Cannibal Corpse(born in a casket)
    Slipknot
    Judas Priest
    Rage Against the Machine
    Static-X
    System Of A Down
    Iron Maiden
    Hatebreed
    Devildriver
    Marilyn Manson
    Mushroomhead
    Misfits
    Motorhead
    Behemoth
    Mastadon
    Pantera
    Sepultura
    All that Ramains
    Nice list!

    + Cavalera Conspiracy
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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  9. #9
    rmccray
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    GUERRILLAPRESS ARMY!! rmccray's Avatar
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    why dont you all tell the truth? bon jovi, culture club, madonnas greatest hits
    R.McCRAY The General Of The GUERRILLAPRESS ARMY
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  10. #10
    NickAus
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    THE 800 QUEST NickAus's Avatar
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    Iron Maiden
    Acdc
    Motorhead
    Pantera
    System Of A Down
    Metallica
    Atreyu
    Rammstein
    Last edited by NickAus; 11-23-2009 at 08:28 PM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  11. #11
    skinny99
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    Taylor Swift
    "The deadlift is more functional in that it’s very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!
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  12. #12
    Priest
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    ARCH ENEMY!!!!!!!
    Slayer!!!!!
    Atreyu
    As I Lay Dying
    Dio
    Lamb Of God
    Young Jeezy
    Rammstein
    White Zombie
    Cannibal Corpse(born in a casket)
    Slipknot
    Judas Priest
    Rage Against the Machine
    Static-X
    System Of A Down
    Iron Maiden
    Hatebreed
    Devildriver
    Marilyn Manson
    Mushroomhead
    Misfits
    Motorhead
    Behemoth
    Mastadon
    Pantera
    Sepultura
    All that Ramains
    Last edited by Priest; 11-24-2009 at 02:41 PM.
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  13. #13
    NolanPower
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    Rocky IV Soundtrack
    Raw 220/105kg lifter
    Best comp lifts:
    252.5kg/170kg/320kg
    120SN/140CJ

    Best gym lifts
    257/175//320
    120SN/146CJ
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  14. #14
    Magilla
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    Currently, I listen to nothing. I tune out the crap at the gym and won't bring my ipod 'cause I end up screwing around with that thing to long.
    Stats: (11/1/2009)
    Ht: 6'1"
    Weight 250#
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  15. #15
    Cmanuel
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    Do we really need another one of these threads? Lol.
    Heavy metal fan here. Blasphemous black metal ftw
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  16. #16
    Guido
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    Usually nothing.

    But when I do:

    Amon Amarth
    Sepultura
    Metallica
    Pantera
    Rage Against the Machine
    Morbid Angel
    Tool
    Black Flag
    Last edited by Guido; 11-24-2009 at 03:57 PM.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1

    My Training Journal
    www.illinipowerlifting.org
    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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