Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2008
    Posts
    26

    putting on mass/weight

    i know that there are several topics out there about this but im asking this...
    im 21 i stand about 6'3 and i weight 195.5 with a thin build. i want to put on weight and want to get around 215 i want to gain more then that but thats a start...im pretty new to working out even tho i ben on this site for a long time but i haven't looked at the site so i haven't read on anything...but im limited to what weights i can get since i just have a few at home and no way to the gym...all i have is a bench ez curl bar and a few dumbells i believe there called...the single hand weights...so like what can i do that could help me get to my weight goal? any advice would be great...

  2. #2
    Wannabebig Member
    Join Date
    Aug 2008
    Posts
    26
    delete please i found my old topic

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