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Thread: Training Log
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Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Training Log
Monday, November 30, 2009
Magnum Lat Pull Machine
300x8 320x8 340x8 340x8 340x8
Spider Rows
180x8 180x8 205x8 205x8 205x8
Iso Seated Chest Rows
410x8 410x8 410x8 360x8 360x8Last edited by johnewing; 12-03-2009 at 04:59 PM.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thursday, December 3, 2009
Bench Press (belt, chains)
45x10 135x8 225x6 315x3 405x2
335x5 355x5
Paused Bench Press (belt, 4 second pause)
375x3 405x3
Close Grip
405x2(5) 375x5
Hammer Strength Press
320x8 320x8
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Saturday, December 5, 2009
Squats (belt, box, chains)
55x8 165x8 275x8 385x3 496x1
518x3 551x3
Pause Squats (belt, box, 4 second pause)
540x3
Deadlifts (belt, 60 seconds rest, conventional)
264x6
529x3 529x3 529x3 529x1(3)
Extra Wide Sumo Deadlifts (belt)
501x3
Hack Squats
180x5 180x5
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Superior lifting in here, impressive numbers man.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thanks for the comments. I'm just starting up my base training after a meet 2 weeks ago.
Monday, December 7, 2009
Magnum Lat Pull Machine
320x8 340x8 340x8 350x8 350x8
Spider Rows
190x8 190x8 190x8 215x8 215x8
Seated Chest Rows
360x8 410x8 410x8 410x8 450x8
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thursday, December 10, 2009
Bench Press (belt, chains)
154x8 264x6 374x3
352x3 374x3
Paused Bench Press (belt, 4 second pause)
402x3 424x3
Close Grip
374x5 402x3
Hammer Strength Press
360x6 360x6
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Damn good push day dude.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, December 13, 2009
Squats (belt, box, chains)
55x8 165x6 275x5 496x1
534x3 584x1(3)
Pause Squats (belt, box, 4 second pause)
556x3
Deadlifts (belt, conventional)
264x5
540x3
I had to cut my workout short due to my right knee still bothering me from hack squats last week. I'm going to do mostly singles for a while until it improves.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Monday, December 15, 2009
Magnum Lat Pull Machine
340x5 380x5 400x5 430x5
Spider Rows
205x5 215x5 225x5 225x5
Seated Rows
410x5 450x5 450x5 450x5
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Real nice job for both days bro.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Wednesday, December 16, 2009
Bench Press (belt, chains)
135x8 225x6 365x3
365x3 385x0(3)
Paused Bench Press (belt, 4 second pause)
415x3 430x3
Close Grip
405x3 405x3
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Saturday, December 19, 2009
Squats (belt, box, chains)
55x8 165x6 275x5 385x2 496x1
573x1 606x1
Pause Squats (belt, box, 4 second pause)
573x3
Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
264x6
540x1 540x1 540x1 540x1
Extra Wide Sumo Deadlifts (belt)
523x3
Stiff Leg Deadlifts (standing on 9" box)
308x5 308x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Monday, December 21, 2009
Hammer Strength Lat Pulls
320x5 320x5 330x5 330x5
Side Grip Spider Rows
180x5 205x5 205x5 205x5
Low Rows
300x5 300x5 325x5 325x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Wednesday, December 23, 2009
Bench Press (belt)
45x10 154x8 264x5 374x3
440x3 456x2(3) 402x8
Close Grip
407x2(3) 374x6
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, December 27, 2009
Squats (belt, box, chains)
165x5 275x5 385x3 496x1
589x1 622x1
Pause Squats (belt, box, 4 second pause)
584x3
Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
264x5
556x1 556x1 556x1 556x1
Stiff Leg Deadlifts (standing on 9" box)
325x5 325x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thursday, December 31, 2009
Bench Press (belt, wraps)
154x8 264x6 374x2
451x1(3) 451x3
Board Press (shirt, 2 boards)
551x5
Close Grip (2 boards)
440x3 451x3
-
WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Got some killer brute strength!!
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, January 3, 2010
Squats (belt, box, chains)
55x5 165x5 275x4 385x2 496x1
600x1 633x1
Pause Squats (belt, box, 4 second pause)
600x3
Deadlifts (belt, standing on 3" box, conventional, 60 seconds rest)
264x5
562x1 562x1 562x1 562x1
Box Pulls (belt, 7.5" off ground)
622x3 644x2(3)
Stiff Leg Deadlifts (standing on 7" box)
325x5 330x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Wednesday, January 6, 2010
Bench Press (full gear)
154x8 264x6 376x2
622x1 650x1 661x1
Close Grip (2 boards)
451x3 474x1(3)
Rear Delts
270x8 280x8
First week back in a shirt, I had a little trouble touching. All 3 benches were around what a 1 board press would have been.
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, January 10, 2010
Squats (belt, box, chains)
165x5 275x5 385x2 496x1
617x1 650x1
Pause Squats (belt, box, 4 second pause)
622x2(3)
Deadlifts (belt, blue bands, 60 seconds rest)
264x5
540x1 540x1 540x1 540x1
Box Pulls (belt, 7.5" off ground)
633x3
Stiff Leg Deadlifts (standing on 7" box)
330x5 330x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thursday, January 14, 2010
Bench Press (full gear)
154x8 264x5 364x2
639x0(1) 672x1 722x0(1) 722x1
Close Grip (2 boards)
462x3 485x1(3)
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, January 17, 2010
Squats (belt, briefs, 150 lbs chains)
55x5 165x5 275x5 385x3 496x1 716x1
733x1 771x1 804x1
Deadlifts (belt, blue bands, 60 seconds rest, conventional)
264x5
562x1 562x1 562x1 562x0(1)
Box Pulls (belt, 7.5" off ground)
650x3
Stiff Leg Deadlifts (standing on 7" box)
330x5 336x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Monday, January 18, 2010
Magnum Lat Pull Machine
400x5 420x5 430x5
Spider Rows
215x5 225x5 225x5
Low Rows
300x5 325x5 350x5
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Thursday, January 21, 2010
Bench Press (full gear)
154x8 264x5 374x2
644x1 683x1
Close Grip
402x3 440x1
-
Senior Member
- Join Date
- Jul 2009
- Location
- Port Allen, LA
- Posts
- 146
Sunday, January 24, 2010
Squats (belt, briefs, 150 lbs chains)
165x5 275x5 385x2 496x1 716x1
788x1 832x1
Deadlifts (belt, blue bands, sumo, 60 seconds rest)
264x5
573x1 573x1 573x1 573x0(1)
Box Pulls (belt, 7.5" off ground)
661x1(3)
Stiff Leg Deadlifts (standing on 7" box)
336x5
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