Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #151
    musclemick
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    Also got in excited to start it!


    Thanks again guys.
    She lied.... SIZE MATTERS!
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  2. #152
    Munky
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    I'm in.
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  3. #153
    Astreocclu
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    [QUOTE=vdizenzo;2275798]I'm sure you guys struggled with this. I know how much you guys care and like to help. I'm glad I was not in your shoes.

    Good luck to those who got in. For those who did not, remember, Micheal Jordan got cut from his HS basketball team. As a result, he did not quit, he just worked harder.[/QUOTE]

    thats one of the most motivational things i have ever heard
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  4. #154
    SquareHead
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    I'm in... waiting further instruction. I'm hoping to keep a running tally of how many times I vomit on this one! Got some new rubberized flooring for the home gym to help protect the wood floors!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  5. #155
    Chris Parker
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    I am relly excited about this. I am defenetly going to try it after i finish Starting Strength.
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  6. #156
    KingWilder
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    waiting to see people's reactions to the program...without giving anything away of course
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT
    You want our weapons!? Come and get them!
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  7. #157
    EternalSearcher
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    Any word?
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  8. #158
    Joe Black
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    email is going out to everyone today
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

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  9. #159
    SquareHead
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    Quote Originally Posted by Daniel Clough View Post
    email is going out to everyone today
    What's it gonna say...
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  10. #160
    cant hit bombz
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    Quote Originally Posted by SquareHead View Post
    What's it gonna say...

    Most likely..." GET YOUR ***** TO WORK! "

    hahaha
    Bench: Half a subway club
    Squat: to pee
    Deadlift: no thanks


    don't let the 12" pythons fool you....i can run way faster scared than you can mad
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  11. #161
    EternalSearcher
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    Quote Originally Posted by cant hit bombz View Post
    most likely..." get your ***** to work! "

    hahaha
    lmao!
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  12. #162
    achtungbaby
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    should I be worried I didn't get it yet?
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  13. #163
    MISTER
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    i also didn't receive my e-mail either
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  14. #164
    Reggie20x6
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    I think this is all part of the process - if you survive the wait for the program, then you'll have proven that you're mentally tough enough to actually handle the program.

    Why else do you think they added the extra ten applicants?
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  15. #165
    Titalis
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    anyone get theres yet?
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  16. #166
    EternalSearcher
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    Quote Originally Posted by Titalis View Post
    anyone get theres yet?
    Nope, but its good to know that no one else has, cause that means their just still working on it.
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  17. #167
    SquareHead
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    You guys didn't get yours yet?!?
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  18. #168
    achtungbaby
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    got mine this afternoon! Just an update and we should have more info very soon...look like less than 2 weeks before the hard work begins
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  19. #169
    SquareHead
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    It's getting hard to wait!!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  20. #170
    SquareHead
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    ...and harder...
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  21. #171
    Unholy
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    But good things come to those who wait!

    Really good things.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!
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  22. #172
    SquareHead
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    Quote Originally Posted by Unholy View Post
    But good things come to those who wait!

    Really good things.
    Yes and that's partly what makes it so hard!!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  23. #173
    Titalis
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    heh, i check my email at least 3 times a day in anticipation of the next step =]
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  24. #174
    SquareHead
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    Quote Originally Posted by Titalis View Post
    heh, i check my email at least 3 times a day in anticipation of the next step =]
    Is that all?
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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  25. #175
    SquareHead
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    ... Waiting...
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
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