My Journal

[H_M]

april 1, 2012


squats (low box):
135x5
165x5
185x5
215x5
235x5

back raises
leg press

[H_M]

didn't lift tuesday cause i was away


april 5, 2012

squats (med box):
45x10
135x5
165x5
185x5
205x5
225x5
240x3

deadlifts (conv):
135x5
225x5
275x5
315x5
365x1
415x1

lats
shrugs

[H_M]

april 9, 2012


squats (med box):
45x15
135x5
165x5
185x5
205x5
225x5
240x5

back raises
leg press

[H_M]

april 10, 2012


rotators

benchpress:
45x10
105x5
135x5
160x3
170x5
200x5
225x3

triceps x 2
biceps
shoulders

[H_M]

april 12, 2012


squats (med box):
45x10
135x5
165x5
185x5
205x5
225x5
245x5

rack pulls (pin 1):
135x5
135x5 +greens
185x5
225x5
275x5
315x5

lats x 2

[H_M]

april 15, 2011


squats (med box):
135x5
165x5
185x5
205x5
225x5
245x5

back raises
45* hypers

[H_M]

april 24, 2012


rotators

benchpress:
45x10
135x5
165x3
185x3
205x3
225x3
245x1
265x1
135x10, 15, 20

incline dumbbell press
tate presses
curls
side delts


265 paused was a 10lbs pr

[byronsru24]

Good to see your still alive and kicking. Awesome job on the PR!

[H_M]

thanks brian. been getting my strength back after getting sick. slow and steady.


april 26, 2012


squats (med box):
45x2x10
135x2x5
185x2
225x2
275x2 (briefs)
315x2x2
225x8x2 (briefs off)
275x2x2

pin pulls (pin 2, green bands)
45x5
135x5
225x3
275x3
315x3
365x3
405x1

lats
facepulls


after 5 years, i've officially outgrown my old ace suit. it doesn't fit anymore even after getting ginny to let it out last year. anyone got some jack briefs they want to sell, lol? on a good note, both sets with 275 were easy.

[byronsru24]

Yea tell me about it....I got sick back in march and lost about 20lbs over 3 days. Left me with a $2000+ hospital bill too when they had to pump 4 IV bags into me (gotta love no health insurance). Its about time you got some new gear. Your old shit must have had cobwebs growing on it by now haha

[H_M]

that gear was the first gear i ever bought. pretty descent how i was still getting 150lbs out of those briefs, hahaha.


april 29, 2012


squats (ssb, med box):
45x10
135x3
185x3
225x3
275x1
295x1
315x1

ssb goodmornings
back raise
abs

[byronsru24]

that gear was the first gear i ever bought. pretty descent how i was still getting 150lbs out of those briefs, hahaha.

Some gear whore you are! PSH!

[H_M]

may 1, 2012


rotators

benchpress:
45x10
135x5

1 board
165x3
185x3
205x3
225x3
245x3
255x1

dumbbell press
jm presses
curls

[H_M]

may 3, 2011


squats (med box):
45x2x10
135x5
185x2
245x8x2
275x1
315x1

rack pulls (pin 2, blue bands):
45x5
135x5
225x5
275x3
315x3
365x1

lats
shrugs

[byronsru24]

Well aren't you the big man using the blue bands haha...how do you set them up?

[H_M]

i loop them across the safety pins. they probably only add 100lbs at the top when pulling form pin 2.

[H_M]

may 6, 2012


squats (med box):
45x10
135x5 (rev monster mini's)
185x3
225x3
275x3
315x3
345x1
375x1
405x1

back raises
45* hypers
abs

[H_M]

may 8, 2012


rotators

benchpress:
45x10
135x5

2 board
185x3
205x3
225x3
245x3
265x1
285x1
315x2 (shirt on)
365x2
405x1
425x1

dumbbell press
triceps
biceps
side delts


10lb pr tonight in the shirt. it's still pretty loose

[byronsru24]

Good job on the PR

[H_M]

may 10, 2012


squats (med box):
45x10
135x5
185x2
225x2
265x8x2

deadlifts:
135x5
225x3
275x3
315x3
365x1
405x1
425x1

lats x 2
shrugs

[H_M]

may 13, 2012


squats (med box):
95x5
135x5
185x3
225x3
275x3
315x3
345x1
375x1

45* hypers
roman chair


squats felt pretty solid tonight. i missed the groove on 345 but came back and hit a solid and easy 375. i left a about 30-40lbs in the tank. my briefs should be here in 1-2 weeks and them i'm going to get a canvas suit made by ginny after they come.

my next meet is going to be october 6th and i want to do it in full gear. it'll be my first meet back in full gear in 3 years so i'm hoping for a little pr.

[H_M]

may 15, 2012


rotators

benchpress:
135x10
185x9x3

pin presses:
135x5
225x5
275x5
325x5
375x5

dumbbell press
shoulders
curls

[H_M]

may 17 2012


squats (med box):
45x10
135x5
185x2
225x6x2

deadlift:
135x5
225x5
315x1
365x1
405x1
455x1

[byronsru24]

Keep getting the work in homey

[H_M]

slowly but surely getting it done. new briefs should be here this week.


may 20, 2012


squats (med box):
45x1
135x2x5
185x2x5


that's it. deload week.